As men age, they often get love handles. That flabby skin around the mid section. There are different kinds of body type, Ectomorphs, Mesomorphs, and Endomorphs and all of them have different types of issues to be handled; Ectomorphs are slender, Mesomorphs has the body of an athlete and Endomorphs are bulky. When your body type is endomorphs, you are always a subject to obesity.
We will be learning today on how to get rid of love handles.
Regardless of your body type, as men age they will develop love handles. This article was created for you: 5 Tips To Get Rid Of Love Handles?
To be equally fat in all parts of your body is something else and to be bulging in few different parts of your body is entirely different and difficult when we talk about reducing weight. But what we fail to understand is to get rid of the fat from any particular part of your body, you have to shed weight from your entire body and then can only you be able to tune that specific part.
People often complain about having stubborn tummy or hip or pocket fat. Pocket fat is the fat that is also known as love handles- the fat at your sides, at your waistline. Love handles are one of those parts that take a lot of time before losing their turf.
Many people ask me to guide them how to get rid of love handles for once and for all. And my answer always remains the same that you can do a lot of hard work but if your lifestyle is not changing you will end up with that shredded weight back on you. So, here are some tips for you to get rid of those love handles.
Sleeping well may sound unnecessary here, but studies have shown that people who sleep well eat less throughout the day. Have you ever noticed that when you are restless, you end up grabbing a bite or a beer? When not slept well, your brain secretes fluids that make you feel hungrier, and you end food especially sugary food irresistible.
HEALTHY AND CLEAN EATING
As I said before to lose weight and stay that way for a long time, you have to change your bad habits otherwise the hard work will go down the drain.
Make a schedule of delicious yet healthy food ahead for the week and stick to it and always be conscious of what you are putting in your mouth!
While eating concentrate on your food, know what you are eating, reduce the portion to 25% and then 50%, take smaller bites and chew for a long time. What happens is our brain takes 20 minutes to realize that our belly is full and we do not need food anymore so taking small bites and chewing slow lets you eat for a long time till your brain signals you to stop, not just that but chewing more makes the food digest quickly.
ADD A DETOX DRINK
Detox drinks are becoming popular day by day and for a good reason. The food we consume now or the air we breathe in is so full of toxins that we have to have detox it once in a while.
There are so many options you may found for detox drinks in a superstore that is not just helpful but delicious too, but I prefer preparing my drink at home. For the water I drink only five ingredients are needed, and those are:
- Cinnamon stick
In one glass of water add a quarter of a lemon, one teaspoon crushed ginger, one teaspoon green tea and one cinnamon stick.
It may not be one of those recipes with berries in it, but it had helped me A LOT.
A healthy life is only possible if you are active and you workout. To get better, quick and long-lasting results, at least work out for half an hour and trust me once you are habitual of working out there is no going back from it.
Following are the workouts recommended for people looking to get rid of love handles.
- Bicycle crunches
- Russian twists
- Side Planks
- Exercising may sound somewhat of a witch to most of us, and I completely understand those who do not like exercising. But try to make it your routine, and you will realize how much you are going to get used to it.
People often discourage exercising by saying that once they leave their regimen, they will end up gaining weight but if you handle the situation with care, you will not gain weight. What happens is, when we are working out and having calories, we also burn it out on a daily basis but once we are done with the workout, we do not cut down our calories intake which leads to weight gain. With no exercise, take as low calories as your body requires to stay in shape.
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully and to get rid of love handles. She also blogs regularly at https://www.hcgdietinfo.net/