Let’s first take a look at the common Symptoms of hyperglycaemia, also known as high blood sugar levels.
- increased thirst and a dry mouth.
- needing to pee frequently.
- tiredness.
- blurred vision.
- unintentional weight loss.
- recurrent infections, such as thrush, bladder infections (cystitis) and skin infections.
What are the Causes of High Blood Sugar Levels in Adults?
The exact cause of high blood sugar (prediabetes) is unknown. High blood pressure and genetics appear to play a significant role in determining what to do when blood sugar is high.
Your high blood sugar levels may be be due to a family history of high blood sugar.
What is clear is that people with prediabetes are not processing sugar (glucose) properly.
A blood sugar remedy, like Amiclear, is developed to reverse the cause of high blood sugar levels, and prevent a more serious condition. This can include:
- Type 2 Diabetes,
- Heart Disease,
- High Blood Pressure,
- heart attack
- or stroke.
It is not always important to know what causes high blood sugar levels
Where Does Blood Glucose Come From
Most of the blood glucose, or sugar in your blood comes from the food you eat. When the food you eat is digested, it’s broken down into its various components. One of the components namely sugar, enters your bloodstream. Insulin, which is made in your pancreas, is released and carries the sugar to your cells — and lowers the amount of sugar in your blood.
Insulin is produced by a gland located behind the stomach called the pancreas. Your pancreas sends insulin to your blood when you eat, to process the sugar into energy to power your body. When your blood sugar level starts to drop, the pancreas slows down the secretion of insulin into the blood.
If you have too much sugar in your blood, you might not make enough insulin to process the sugar, in a condition called insulin resistance.
The excess sugar in your blood can lead to several health condition, including heart disease, high blood pressure and eventually Type 2 Diabetes.
Stay Away from Unhealthy Foods
One of the best ways to monitor high blood sugar levels is to watch what you eat. That means staying away from fatty foods, highly processed foods, foods with high sugar, high fat or high sodium content. The occasional burger is probably not going to hurt you, but eating fast foods, burgers and pizza five days a week is probably not a good idea, if your goal is to control your high blood sugar levels.
As blood sugar rises in your body, the pancreas has to work harder to create enough insulin to convert the blood sugar to energy.
- Your pancreas may not make enough insulin to process the blood sugar
- Your cells become resistant to excess insulin
- Your body has too much blood sugar
- This can eventually cause Type 2 Diabetes.
Here are Five Important Steps to Take When Your Blood Sugar is High
1. Monitor Your Blood Sugar Regularly: Monitoring your blood sugar regularly is one of the best ways to manage high blood sugar. Most people with diabetes check their blood sugar levels several times a day. Talk to your doctor about the best monitoring schedule for you.
2. Follow Your Meal Plan: Eating a healthy, balanced diet is key to managing your blood sugar. Your doctor or dietitian can help you create a meal plan that’s tailored to your needs. It should include foods high in fiber, lean protein, and healthy fats.
3. Exercise Regularly: Exercise is an important part of managing your blood sugar. Aim for at least 30 minutes of moderate-intensity activity, such as walking or swimming, most days of the week. Check with your doctor before starting any new exercise routine.
4. Take Your Medications: Your doctor may prescribe medications to help you manage your blood sugar. It’s important to take your medications as prescribed. This will help you get the best results.
5. Know the Symptoms of High Blood Sugar: Symptoms of high blood sugar can include increased thirst, frequent urination, fatigue, and blurred vision. If you experience any of these symptoms, contact your doctor.
In Conclusion
High blood sugar can be dangerous if left untreated. If you don’t know what to do when blood sugar is high, following your meal plan, exercising regularly, taking your medications, and knowing the symptoms of high blood sugar, you can help keep your blood sugar levels under control.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com
