An immune booster drink is just what we need when we know the weather is going to
be cold, the day is full, and your energy level is low.
Instead of going for your usual cup of coffee, why not forgo the caffeine fix and try a couple of these immune-booster drinks that are sure to give a boost to your energy level and perk up your day.
This article discusses the 10 Best Immune Booster Drinks for Men Over 40
1. Citrus Immune Booster
The family of fruits known as citrus has long been regarded as being excellent when it comes to boosting your immune system.
These fruits contain vitamin C which is a powerful antioxidant and immune booster drink. It helps rid the body of harmful toxins that are the byproduct of metabolism. It also helps in wound healing and in helping the body fight against infection.
Preparing the drink is as simple as finding a variety of citrus fruits. Orange and grapefruit are a good choice but you can also add other fruits into the drink. And the more the better.
2. Green Apple, Orange or Carrot Juice
The concoction that combines green apples, oranges, and carrots are great immune booster drinks that help the body protect itself against all sorts of infectious diseases. Both apples and oranges, as previously mentioned, are rich in vitamin C that helps boost the body’s immunity. Carrot is loaded with vitamin A, a vitamin that is crucial for a healthy immune system. Carrots also contain vitamin B-6 which plays an important role when it comes to producing more immune cells and the production of antibodies.
3. Apple, Beet, Carrot, Ginger Immune Booster Drinks
This combination of root vegetables and fruits is not only pretty to look at but fortifies the immune system against diseases and helps decrease inflammation in the body. Inflammation is often the body’s natural response to stress or infection, but when it is prolonged and unchecked, it can lead to all sorts of damage to cells. The typical symptoms of cold which are runny nose, body aches, and coughs are all signs of inflammation. People who suffer from arthritis may also benefit from this immune booster drink since arthritis is the result of the joints swelling which induces pain and stiffness.
4. Is Tomato Juice a Natural Immune Booster Drink
Let’s not forget the one fruit (or vegetable, however you want to view it) that is a staple in anyone’s kitchen. The humble tomato has multiple applications in many dishes worldwide but when consumed as a juice, it provides even more health benefits.
This particular recipe only requires very few ingredients and no blender. Just tomatoes, chopped celery with its leaves left in, chopped onion, sugar, salt, and pepper. You place all the ingredients into a stainless steel pot, bring it to a simmer and cook without covering.
The mixture is ready after 25 minutes. Allow it to cool completely and then you can cover and chill.
5. Orange Garlic Shot
This next immune booster drink recipe is one you should be chugging on days when you need a little immune and energy boost for your day. It contains ginger, lemon, orange juice, and garlic. You can also include apple cider vinegar, turmeric, and honey for an even greater punch. It essentially has everything your body needs to remain active and to ward off infection.
First, mince the garlic and set it aside for 10 minutes. Whisk turmeric and honey together with hot water until smooth. Then, you can add in the rest of the ingredients. You now have an excellent immune-boosting drink.
6. Carrot Kale Immune Booster Drink Recipe
Juicing can be an excellent way to supplement our diet without taking another pill or going heavy on our meals. And among all immune booster drinks, green juice is one that offers the greatest benefits. It has the sweetness of the fruits and the nutrients offered by vegetables. This kale and carrot combo not only ensures a well-nourished body and strong immune system, but it is also delicious to the taste, making for an excellent breakfast complement. The kale brings in an earthy quality to the juice while the carrot is responsible for adding a little sweetness to it.
7. Bloody Mary plus Kale
The humble Bloody Mary is more than just your drink of choice at one of your favorite Sunday brunch places to eat, but this nutritious drink is more than just a delicious juice to get over a hangover fast. Jam-packed with vegetables, is a great way to introduce important vitamins and nutrients to keep the body healthy and hydrated. This version, however, is based on using kale instead of tomato juice making the traditionally red drink a green hue. Adding spice is optional but might just do the drink of spicing up this drink.
8. Turmeric Tea
Instead of grabbing your usual morning coffee or tea, why not switch it up every now and then with this turmeric and ginger tea that is sure to boost your immunity especially during those cold months of the year. Turmeric is known to have anti-inflammatory properties and ginger has long been regarded to keep our immune system at its prime. It also helps cleanse our lymphatic system, the system responsible for producing, storing, and maintaining the cells of the immune system. Best of all, there are now tons of powdered turmeric to make it easy to prepare this drink every day.
9. Spinach and Apple Smoothie
There’s no better breakfast substitute than a healthy and energy-boosting smoothie. But this spinach and apple smoothie not only perks your morning up, but it’ll also keep infection at bay.
The drink has the right amount of sweetness, tart, and detoxifying effects thanks to the addition of lemon and cucumber to the recipe. You’ll need spinach, banana, apple, cucumber, lemon, dates, and flax seeds for this recipe.
Plus a dash of unsweetened almond milk and ice. Blend them all together for 2 to 3 minutes until completely incorporated and smooth.
10. Tomato Orange Juice
This blend of sweet and citrus juice is going to boost your energy to get through a stressful day, it will also keep your immune system in tiptop shape to fight off any infection. It only needs three ingredients: tomatoes, oranges, and half a lemon. Wash, peel, and cut the tomatoes.
Peel and then segment the lemon and oranges. Press it all together. If you want the fiber back, you can add the pulp into the drink. Stir it well and then chug it down.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com