9 Motivational Tips to Improve Health And Fitness

women having a healthy drink


Everyone knows health and fitness are wealth for the body and mind, but do you know that doing ordinary things right is all that’s required to acquire and maintain health and fitness? Most people don’t, thereby ignorantly waste away their precious birth-right: health, and fitness.

Maybe many aren’t motivated enough. Modern living is so beset with lifestyle problems that staying healthy and fit seems like a tall order. But do you know living and staying healthy needs just a wee tweak in our daily lifestyle, and right, uncomplicated nutrition, maybe with some added supplement, like best hgh supplement for women (if you are a woman)?


Check Out These Nine Tips to Improve Your Health and Fitness

These rules for good health are so simple they are within easy grasp of everyone. Have a look at what health and well being specialists have to suggest, and be encouraged. These 9 tips are so insanely simple but they will help you breeze through life with amazing health and fitness, beauty and vitality, without you even noticing!


Tip # 1. Drink enough water.

drink water

Water makes up for 70% of our bodies. It regulates body temperature, carries nutrients, and flushes away toxins. Water keeps our vitality and energy levels intact. Stay hydrated. Drink 4-5 litters a day to maintain health and fitness.


Tip # 2. Eat well and sensibly

Our jobs, the rat race, the social media, all seem to conspire to distract and rob us of our time to prepare well balanced and portion controlled healthy meals. We then stuff ourselves with the so-called convenience foods, rather, junk foods. The harm junk food cause to our bodies is unimaginable. It is always good to choose and eat fresh food. And because digestion starts in the mouth itself, take time to eat. Be deliberate, eat slowly, and chew every morsel before you swallow.


Tip # 3. Walk Every Day 

walk daily

Walking is a great exercise and has a lot of benefits for health and fitness. Studies have proved that even a five-minute walk adds unimaginable benefits to brain and brawn. It burns away flab, tones the muscles, improves the heart rate, enhances the mood and generally reduces the risk of disease. So take out some time, walk for at least half an hour a day, and leave that elevator alone, climb the stairs.

Tip # 4. Get 8 hours of Sleep

Our body needs 8-9 hours of sleep every night to rebuild and repair itself and to reenergize mentally. Early to bed and early to rise makes you healthy and wealthy and wise! And switch off that smart phone, TV, computer etc. Sleep like a baby!


Tip # 5. Let Drugs, drinks, and smoking be taboo

These stuffs are well-known as destroyers of health, fitness and well-being, both physically and mentally. They also ruin the happiness of families. Drugs impact the proper functioning of your brain and lead to health issues.  Excessive drinking leads to cirrhosis of the liver, and other health issues.  Smoking can cause lung cancer or heart disease.  Avoid them like the plague!


Tip #6. Set goals for your fitness training and be specific

The more specific you are in terms of your goals, the easier it will be to fulfil them. For instance, aim to complete a running or swimming event or to lose two inches from your waist rather than just generally aiming to get fit.

Make sure you are completely realistic with your goals but at the same time make them hard enough to be a good challenges. Remember an unrealistic goal will kill motivation but conversely a goal that is too easily achieved can also lead to boredom.



Tip #7. Adopt exercise role models

Identify the things that really motivate and inspire you to exercise regularly, and then have constant reminders of why you are doing this.

You might be training to run a marathon for a charity or a cause close to your heart. If so, carry pictures of the person or people who inspired you to raise money for them.

Alternatively if you are trying to tone your abs for a beach holiday or for your forthcoming wedding, surround yourself with pictures reminders or prompts that motivate you to stay on your goal. If you remind yourself of why you are doing this regularly, the chances are you will keep doing it.  Try a vision board!


Tip #8 Record your training progress


Keeping a training schedule of your gym visits, running times, swimming pool visits etc, will keep you focused on the task in hand and allow you to accurately monitor your progress. It’s a great way of reminding yourself how far you’ve come when times get tough, or inspiring yourself to go even further.


Tip #9 Visualise your training success

visualize success


If you can picture yourself achieving your goal and what it will feel like, those images and feelings will help to keep motivating you to achieve it. For example picture yourself crossing the finish line of a marathon looking fresh and full of running with your friends and family proudly looking on.



Simplicity is all it takes to stay motivated towards a healthy and fit existence. So drink plenty of water, walk, sleep, eat well, and avoid those bad habits. Your body may sometimes require a little extra. Using supplements like the best hgh supplement for women will help you enhance your health and well being. Don’t throw away your birth-right of a disease-free, stress-free and completely healthy, fit and enjoyable life. Go active and stay healthy!

Author Bio:

Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use hgh supplements that lifts the energy up during extreme workouts.


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About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of menshealthcures.com


  1. dana 07/28/2018 at 5:55 am -

    There are many good reasons to be an active. British Columbia university research the regular aerobic exercise is good for your heart and your sweat glands pumping. The Regular exercise exercise helps memory and thinking through both direct and indirect means.

  2. Aadarsh 07/28/2018 at 1:44 am -

    Hey Ken Weiss,

    Awesome and great post . Glad to see this post .Thanks for sharing this as this post is much informative & includes several helpful tips to improve the fitness .

    As we know that maintaining a fitness is not easy & these tips will be effective for improving the fitness . DRINKING WATER is really important for health & fitness . As water regulates our body temperature and help to stay hydrated and protect from dehydration . EATING is also useful for maintaining fitness . And it is always good to have fresh foods. Junk foods must be avoided as consumption of junk foods are harmful for health . WALKING everyday is also vital for our health and fitness . As walking is a great exercise and has lots of benefits . Walking everyday burn the unnecessary fats from our body . SLEEPING is also required to maintain body fitness and health . Approx 8 hours of sleep is compulsory . SMOKING, drinking and drugs must be avoided . As consumption of these drugs and alcohol are harmful for health and shows a bad impact on our health . SETTING goals for fitness is a good idea . ADOPTING an exercise role models will be great . RECORDING a training progress will be helpful and will motivate for further improvement . All the tips that you have mentioned will be helpful for maintaining and improving the health but an idea of adopting exercise role models , recording the training progress & visualizing the training success are great and my favorite too .

    Really helpful tips . Your all tips will be effective for those who follow these tips. Thanks for sharing .


  3. Dr. Amber Jeremy 07/23/2018 at 3:52 am -

    Great! Tips, really enjoyed while reading it,

    Thank you for sharing.


  4. Robert Shelton 06/24/2018 at 2:15 pm -

    Muscle weighs more than fat, so although you may look more toned, there’s a chance you might not be shedding pounds at the rate you’d expect. To get an accurate measure of your progress, use a measuring tape once every two weeks to see where you’re trimming inches from your waist, hips, and other target areas. We are working out for health, not just for the way we look.

  5. Adam 06/16/2018 at 10:33 am -

    I think one of the easiest things to change on this list that people neglect the most is water intake. It’s pretty amazing how much better you can feel just by drinking more water every day!

  6. replacement lenses 05/26/2018 at 6:05 pm -

    Great post, very informative! Thank you! btw, do you have any ideas how I can improve my vision health? Thanks for advice!

  7. Waist Trainer 05/24/2018 at 1:38 am -

    How do I stay physically healthy?

  8. Dr Nitin Khanna 05/23/2018 at 2:24 am -


    This is a great post! Simply Loved It….

    All these tips are in actual beneficial if you follow them in real life!

    Cheers to the author :)

    Thanks for sharing.