You will feel like a completely different person when you are in ketosis. During ketosis, your body will become fat adaptive. When it becomes fat adaptive, it will start using up ketones as a source of energy instead of glucose.
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Benefits of Ketosos
Ketosis has many health benefits. Some of these benefits include increased weight loss, protection from lifestyle illnesses, and increased energy.
Many people usually wonder how to get into ketosis. There are several symptoms which can help you discern whether you are in ketosis. Here are the top 10 signs to watch out for when you’ve started keto dieting;
1. Keto Breath
You will notice the keto breath within the first few days after you have started keto dieting. As asserted by Medical News Today, the keto breath is a fruity like smell which is intense, persistent, and unpleasant.
There are three types of ketones; beta-hydroxybutyrate, acetoacetate, and acetone. Typically, acetone is usually a by-product of the body metabolic reactions of acetoacetate and beta-hydroxybutyrate. This acetone is excreted in the form of keto breath through the lungs.
However, this unpleasant breath will only last for some few days. Moreover, you can eliminate this breath by brushing your teeth frequently.
2. Increased Urination
During the first few days of ketosis, you will tend to urinate more. When you start the ketogenic diet, you will lose a lot of water weight. Also, the level of the insulin hormone in your body system will reduce. Moreover, all the glycogen reserves will be depleted because your body will convert all the stored glycogen into glucose.
All these metabolic processes will produce water as the waste product, which will be excreted through urine. Due to these metabolic processes, you will experience increased urination during the first phase of ketosis. However, when your body becomes fully fat adaptive; you will start urinating normally.
3. Inability to Sleep
One of the health benefits of ketosis is that it can make you more physically active. However, ketosis can also make you restless to the point where you become unable to sleep.
There are various metabolic processes which occur in your body during ketosis. When you are in ketosis, you may not feel normal. In such cases, you may be unable to sleep. However, when you have completed the first stage of ketosis; you will be able to sleep more comfortably.
4. Lack of Appetite
You may lose your appetite when you enter into ketosis. This appetite loss may be due to the presence of too many fats and ketones in your body system, or the absence of enough sugar within your bloodstream.
The presence of ketones and the absence of sugar in your bloodstream will inhibit the production of the hunger hormone. Also, meals which have high-fat content cannot be quickly digested; and they may stay in your stomach and keep it full for up to six hours.
If you are looking for how to get into ketosis simply because you want to lose weight, you will appreciate this sign. When you lack appetite, you will eat less, and you won’t crave for high carb foods.
As asserted earlier, during the first phases of ketosis; you will lose plenty of water when the stored glycogen in your body system is converted into glucose.
This water loss will make you feel thirsty and dehydrated. Therefore, you should drink enough water and other keto-friendly drinks during these first stages of ketosis.
6. Increased Energy
When you are in ketosis, you will have increased energy. During ketosis, ketones will serve as the primary sources of energy for your body system. Generally, ketones are more efficient in energy production in comparison to glucose.
When there is a high level of ketones in your body system, your body cells will produce more mitochondria. These mitochondria will transmit energy to all your body parts. Unlike glucose, ketones do not depend on insulin to function properly. If ketones serve as your primary energy source, you will not experience fatigue when the level of insulin hormone drops down.
Thank to ketosis, you will get plenty of energy which will help you boost your exercise regime. This way, you will lose weight much faster.
7. Digestive Problems
Your gut may fail to be compatible with the ketogenic diet since it had been used to your regular high carb diet. Therefore, you may have some digestive problems when you start keto dieting. As illustrated by Men’s Health, some of these problems may include diarrhoea, constipation, and stomach pains.
You must take foods rich in fibre and lots of water to offset these digestive issues. Fortunately, these digestive problems only occur during the first few days of ketosis; then they end.
You may be frequently fatigued within the first few weeks of keto dieting. This fatigue is caused by the various metabolic processes which occur in your body as it tries to be fat adaptive. For you not be fatigued during the first stage of ketosis, you must take plenty of coconut juice and salty water.
9. Weight Loss
You will start losing weight within the first few weeks of getting into ketosis. Typically, when you are keto dieting; you will take little or no carbs. When your body does not have a constant supply of carbohydrates, it will turn into the glycogen reserves for energy.
Glycogen is made up of 75% water. Therefore, when glycogen is converted into glucose; you will lose water weight. Moreover, you may also lose weight when the stored fats in your body system are converted into ketones.
10. Your Ketone Tracker Shows That You are in Ketosis
You can use tracking appliances such as blood meters, urine strips, and breath meters to know whether you are in ketosis. These ketone trackers can indicate for you the number of ketones in your bloodstream and show you whether you are in light or deep ketosis. In fact, utilizing a ketone tracker is the surest way to know how to get into ketosis.
Most of these signs are negative, but don’t be discouraged learning how to get into ketosis because you fear to deal with them. These signs of ketosis occur only during the first few weeks of ketosis, and they typically end when your body becomes fully fat adaptive.
Elsie Doss blogs about health, wellness, weight loss, fitness, food, and the Ketogenic Diet.