Category Archives: Men’s Health Articles»


Everything you need to know about FODMAPs and food intolerance

FODMAPS are a type of carbohydrate that is greatly prevalent in the foods we all eat. This acronym stands for fermentable oligo-, di-, mono-saccharides and polyols. These are short-chain carbohydrates that are very resistant to digestion. Usually, they would simply be digested and absorbed directly into your bloodstream.

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11 Soothing Home Remedies For Bronchitis That Work


There are some diseases in this world by which nearly everyone has effected by once in their lifetime, one of those diseases is bronchitis. Some of its pain giving symptoms are persistent coughing, heavy congestion, and nasty phlegm. Normal…

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5 Easy Ways to Live a Healthy Lifestyle After Age 40

The health of a person determines his or her ability to function properly. Health is crucial for our well-being. Yet many of us don’t pay any real attention toward it. We have adopted unhealthy habits rather than healthy habits. A…

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3 Ways to Increase Your Metabolic Rate and Lose Weight

…Your metabolism is the rate at which your body burns fuel for energy. How can a metabolic diet help you lose weight and keep it off?

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9 Ways to Improve Workplace Mental Health and Wellness with Massage Therapy

…The best way a company can make money is by having happy employees. When companies promote employee health and wellness, this will improve the bottom line.

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Sauna Benefits: Understanding Infrared Therapy for Men and Women

Sauna Health Benefits : Understanding the Benefits of Infrared Therapy for Men/Women

In recent years, it has come to everyone’s attention that infrared sauna use offers many health benefits, and can in fact provide relief for many…

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LDL Cholesterol: All You Need To Know


Cholesterol is a substance that is found in your cells and blood. Majority of it is produced by your Liver and the rest comes from the food that you intake. Cholesterol travels through your body in lipoproteins, bundled up packets.


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What Are the Different Yoga Styles and Where You Can Try Them



Yoga has many benefits and forms. There are such huge numbers of types of yoga out there, regardless of whether you need an all the more physically requesting class or a simple, unwinding, reflectiv…

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Does your Diet Influence Stress in Your Life? 

Diet and Stress.  Does your diet influence stress? The short answer: yes, poor diet and stress are linked.

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What is Teeth Grinding (Bruxism): 5 Ways to Stop Teeth Grinding


The medical term for teeth grinding is ‘Bruxism’. Bruxism is a Greek word which literally means ‘gnash the teeth’.

The exact reason behind this condition is unknown but there are two types: