Does staying up late counting sheep not help you fall asleep? If you find yourself not satisfied with your night’s sleep, you understand how negatively it can impact your productivity.
However, did you know that melatonin gummies may be able to get you back on track and sleep the entire night through?
In fact, sleep deprivation can cause issues with your immune system, central nervous system, digestive system, and much more.
In this article we will discuss can Melatonin Gummies Reset Your Poor Sleep Routine
What is Melatonin?
Melatonin is a naturally occurring hormone in your body that regulates sleep-wake cycles. It works by signaling the body to prepare for sleep when it gets dark and does the opposite when it’s bright.
You should naturally produce more melatonin at night and less of it in the daytime. Unfortunately, that’s not always the case for everyone.
Some individuals who have difficulty sleeping have lower melatonin levels and may need external supplements to get better sleep. Scientists have created a synthetic version of melatonin in labs for this reason.
The most common forms of melatonin you will see are gummies and pills. However, who would settle for a tablet when they could enjoy a fruit-flavored gummy bear? They’re the perfect alternative for those who have trouble swallowing pills.
How do Melatonin Gummies Work?
With over three million Americans currently using melatonin, you’re probably wondering what it does to have such a following. Contrary to popular belief, melatonin has no sleep-inducing qualities, meaning it can’t put you to sleep. Instead, it simply improves your chances of falling asleep faster and staying asleep longer.
So why do so many people claim it to be a sleep aid? Melatonin puts your body into a state of supreme calmness, which from that state, the body finds it much easier to fall asleep.
Studies have also shown that the supplement can improve a person’s sleep in some cases. Since your body naturally produces melatonin, you may be wondering why people take melatonin supplements.
Melatonin and Circadian Rhythm
Melatonin is a key contributor to your circadian rhythm, which is the internal clock that tells you when to sleep, wake, and eat. Without it, your body struggles with these three functions, which is why supplements work for so many people.
Those with a melatonin deficiency may suffer from things like insomnia, difficulty concentrating, and chronic exhaustion.
By eating a melatonin gummy, you are refilling your depleted melatonin levels, which allows your body to get back on track. In addition to this, melatonin usage correlates to lower dopamine levels, making melatonin a two for one special! Dopamine counteracts melatonin as it helps the body stay awake, so lowering it is very helpful.
How to Take Melatonin Gummies
Your best bet is to take melatonin habitually, meaning at the same time each day. By forming this habit every night, a better sleep schedule is possible very shortly. Another way to increase its effectiveness is to create optimal sleeping conditions. For example, keep the lights dim in the evening and avoid looking at a TV or computer screen right before bedtime.
A habit is crucial to the process due to melatonin having zero sleep-inducing effects. Remember, your body is lacking sufficient levels of melatonin. Therefore, when you eat a gummy two hours before you’re ready to sleep, you’re shifting your circadian rhythm forward by two hours. This, in turn, trains your body to sleep when you want to.
Is Taking Melatonin Gummies Safe?
Melatonin gummies are generally safe for short-term use, and melatonin gummy bears are non-habit forming.
Some supplements must be taken with food. Melatonin gummies don’t need to be taken with food.
Though, as with all things, there are some pros and cons.
The common downfalls for melatonin consumption are relatively minor.
As far as supplements are concerned, melatonin is among the easiest for the body to process.
However, here are some side effects of Melatonin Gummies:
· Disorientation
· Headache
· Irritability
· Nauseousness
· Short-term depression
· Sleepiness
· Stomach pain
While these side effects are common and many people experience them, they can be unpleasant. Therefore, it’s best to weigh your needs against the side effects and see if melatonin usage is justifiable for you.
7 Tips for Taking Melatonin Safely
Melatonin is ideal for helping people get the sleep they deserve and addressing certain sleep disorders. You should know that there’s a proper way to take the supplement so you can experience the effects you desire. To prevent unwanted results, here are some tips for taking melatonin safely:
• Don’t take too large of a dose
• Take it at the right time
• Watch for the side effects
• Stop taking it if it’s not helping after two weeks
• Avoid melatonin if you’re pregnant, breastfeeding, or have an autoimmune disorder
• Always talk to your doctor before starting a new supplement
• Caffeine could decrease the effectiveness of melatonin supplements
What is Your Favorite Melatonin Gummies Flavor?
The only way to find out is by trying melatonin for sleep. As evidenced by three million Americans, this method is proved to work wonders. Some common flavors you can look forward to are strawberry, raspberry, and mixed berry. Try them all and see which one is your preferred flavor.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com
