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Extending life expectancy to live a long, healthy, and prosperous life is a mission everyone wants to accomplish, but the fact is that it can be very difficult to make it happen.
A lot of things can negatively affect our health and life expectancy, both physical and mental, as we’re facing stressful situations on a daily basis, but you know what? There are ways to prevent that and stay healthy no matter what, so keep on reading and learn more about four habits you should adopt to extend your life expectancy with vigor and enjoyment.
Just check them out here and make that happen!
Learn more about four habits you should adopt to extend your life expectancy.
1. Give your Best to Eat as Clean as Possible
Once you turn 40, your body won’t be able to process unhealthy junk foods as efficiently as it was the case when you were 20, so be sure to make better food choices and do what’s best for your overall well-being to increase life expectancy. Eating clean means fueling your body with highly required nutrients like protein, vitamins, minerals, and many others, which are necessary to sustain life and improve your health.
So, instead of opting for processed foods rich in preservatives, artificially added sugar, and chemically altered fats, you should turn to fresh fruits and vegetables, low-fat dairy, nuts, seeds, fish, lean meats, and minimally processed whole grains. Once you do that, you’ll be able to enjoy your transformation!
2. Stay Hydrated no Matter What
You’ve probably already heard that drinking at least eight glasses of water a day is absolutely essential, but can that really be applied to everyone, without any exceptions?
Well, the real truth is that your recommended water intake depends on a lot of different factors, like your age, fitness level, your current diet, and your overall health condition, which should be all taken into consideration. There’s an easy way to determine how many glasses of water you should be drinking, and it goes like this: divide your weight (in pounds) by 2.2 and multiply that number by your age – if you’re between 30 and 55, multiply by 35, and if you’re older than 55, multiply by 30.
Divide that sum by 28.3, and you’ll get a number of ounces of water you should drink each day. Divide that number by 8 and you’ll see your result in cups. Needless to say, sufficient water intake is crucial for maintaining the balance of your body fluids, which is particularly important as our bodies are composed of about 60% water. Besides that, it also helps your kidneys work properly and energizes your muscles, which is why you should drink enough of it on a daily basis.
3. Be More Physically Active
Physical activity really matters – especially when you get to a certain age, so be sure you stay active no matter what your current fitness level is. Even a brisk 15-minute walk can do wonders for your overall well-being as it boosts your metabolism, makes you look younger, helps you sleep deeper, relieves stress and anxiety, improves your memory, and actually adds up to seven years to your life, regardless of what you weight.
On the other hand, you can also pick activities like swimming, riding a bike, or playing golf, which are all highly beneficial for men of all ages. Of course, everyone knows that golf is one of the most popular sports among men who are in their mid-40s and 50s, which is why you should give it a try as soon as possible. Taking lessons in order to improve your golf swing is always a good idea, and improve your swing in a really short period of time.
Only 1 minute of training a day will improve your accuracy and re-calibrate your mind, so make sure to check it out and become an experienced golfer right now!
4. Adopt a Pet and Enjoy its Company
Animal lovers claim that their furry friends are helpful on so many levels – apart from always being there for them and providing unconditional love, pets are also said to help their owners live a longer life as well.
It can be explained with the fact that having a pet – a dog in particular – requires a specific level of physical activity, simply because you’ll have to walk it at least once a day. These walks are exactly what can significantly lower the risk of heart disease, and experts claim that dog owners who walk their pets regularly are more likely to meet recommendations for daily physical activity than those who don’t own a pet.
Besides that, spending time with your dog and playing with it can reduce stress and relieve anxiety, which can decrease the risk of cardiovascular disease. So, if you’re looking for an improved quality of life, you should consider adopting a dog. You certainly won’t regret it!
As you can see, there are a lot of amazing habits you should adopt in order to live a much healthier and longer life. Needless to say, eating clean and drinking enough water are absolutely essential, as well as staying physically active and getting a dog. All of these can immensely improve your health and well-being in general, so make sure not to neglect them and you’ll see an instant improvement!
Leila Dorari is a wellness consultant and freelance writer from Sydney. She believes that the quality of our relationships determines the quality of our lives.
You can usually find her blogging from the comfort of her room or hiking with her furry four-legged friend.
You can check out more of Leila’s writing on Theactivetimes.com