Meditation for Anxiety- 7 Helpful Tips

meditation exercises


Meditation simply refers to focusing and paying attention. When done properly, meditation for anxiety helps people to purify their soul, body and mind of destructive feelings, beliefs and emotions. It allows them to look at the world from a whole new perspective.

People who suffer from symptoms of chronic stress or anxiety often use OTC antidepressants and anti-psychotic drugs such as cocaine and marijuana for anxiety. However, by practicing meditation for anxiety, you can overcome these symptoms naturally and stop having negative thoughts and emotions all the time.

What is the Philosophy of Meditation for Anxiety?

The philosophy of meditation, yoga and mindfulness are quite similar. In meditation, people step into a unique state of spirituality and consciousness, whereas, mindfulness makes people become fully aware of their present state. Both exercises are equally beneficial for controlling symptoms of stress and anxiety as they allow you to beat your fears and worries.

Benefits of Meditation for Anxiety

Reduce Chronic Pain at Home

A lot of people suffer from chronic stress and GAD (generalized anxiety disorder). Meditation for anxiety can help people calm down and relax.

Meditation is a significant part of the Buddhist philosophy. There are many different forms of meditation. Transcendental Meditation is a popular way of meditation where people relax their minds through different meditative techniques.

As meditation combats stress and anxiety, it is really helpful for people who are diagnosed GAD, schizophrenia, bipolar disorder and insomnia.


Why Practicing Meditation?

The main purpose of practicing meditation is to detach yourself from stress and anxious thoughts and beliefs. In order to control these negative thoughts and emotions, you need to know the causes of anxiety to determine your negative thoughts and thinking patterns. This will help you to control these negative emotions and replace them with positive thoughts and feelings.

How to practice meditation

Meditation is usually practiced under the supervision of a trained and qualified instructor. However, there are several courses available online that can help you practice meditation easily at home. You can even search for free online video tutorials on YouTube and Facebook.

What are the mental benefits of practicing meditation and deep breathing exercises?

If you’re suffering from generalized anxiety disorder, then with the help of daily meditation, you can achieve the following benefits:

  1. overcome stress and anxiety
  2. control excessive tension and negativity from your mind and body.
  3. If you’ve taken professional yoga classes, then it will help you to practice more advanced meditation, such as deep breathing exercises in less time and effort.

What are the physical benefits of meditation and deep breathing exercises?

There are numerous physical benefits of practicing yoga, including:

  • A lot of seniors find it hard to run, brisk walk, jog or do other cardio exercises.
  • Moreover, people who suffer from chronic arthritis are advised not to perform any strenuous HIIT workouts.
  • Those who have undergone any surgery are also advised to do light exercises.
  • In such cases, meditation for anxiety is one such exercise.   Meditation exercises improves flexibility and doesn’t put any excessive strain on your body.

Which is the best time to practice meditation for anxiety?

Contrary to the general perception, you don’t require much time to practice meditation. Moreover, you can practice it during any time of the day.

However, experts recommend to practice it during the day or before sleeping at night. With time and experience, you can increase the time accordingly.

How to control stress during a tough or tense situation

The best way to learn and practice meditation is by accepting the surroundings and the people around you. These meditative exercises will soon help you to excel in other parts of your professional and personal life as well. You will learn to observe patiently and remain calm instead of reacting, or panicking during a tough or tense situation.

Stress and anxiety get triggered from excessive worrying and when you learn to face those worries and triggers without making them effect your mood, then the symptoms of stress and anxiety will soon diminish.

Why do some people find it hard to meditate?

There are several reasons why a person may find it difficult to relax and meditate. People find it hard to focus and meditate when they are restless, impatient or mentally engaged in some other work.

Relaxing and quieting your mind takes practice.  People who are workaholics and can’t live without any work or physical activity often find it hard to practice meditation. Such people cannot stop negative feelings and emotions from intruding during their meditation.  With time and effort, even these people can learn to relax, even for a few minutes per day.

To wrap up

Don’t expect everything to be easy and smooth on your first yoga or meditation session. Every new skill or exercise requires a lot of time, patience and effort to learn and excel. To master meditation for anxiety, you need to spare some extra time out of your daily schedule. Try to be consistent and don’t skip it due to other work commitments. In fact, meditation helps you to focus and excel at everything, whether it is your office work or daily home tasks.

Author Bio

Bilal Imtiaz is an experienced writer. He began his writing career with Techvando. Although he enjoys writing about a variety of topics, health care is his passion. He enjoys educating people and readers on how to live a healthier and happier life.  


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