Ensuring you maintain a healthy prostate is one of the top concerns for men over the age of 50. Issues with prostate health can range from mild discomfort of an enlarged prostate and weak urine flow to a late stage of cancer.
And, if your prostate does get to the dangerous stage, you can become one of the 34,000 in the U.S. that die from it every year.
Therefore, if you plan on living a long and healthy life, you need to keep your prostate healthy. Luckily, doing so isn’t as difficult as people fear.
5 Ways to Ensure You Have a Healthy Prostate After 50
There are a couple of reasons why maintaining a healthy prostate gland has become such a hot topic in male health. It correlates closely with obesity and sedentary lifestyle, which are arguably the two most significant health risks to modern man.
So, you shouldn’t be surprised that most of the tips that keep your prostate healthy will revolve around developing a healthy diet and ensuring that you exercise regularly.
1. Proper Prostate Diet
One of the best ways to maintain a healthy prostate is to develop a proper diet. Eating processed fatty foods can present a tremendous danger for your health in the long run. Now, more than ever, we have healthy dietary options and recipes. So, if you are unaware of how to cook healthy or what a bad diet can do to you, go online and educate yourself.
Make sure to include more foods like the following into your Prostate diet:
● Fatty fish, including salmon
● Lots of fruits and veggies, such as pomegranates
● Beans and legumes
● Olive oil, olives, and avocados
● Nuts and seeds for prostate health
● Whole grains
● Red wine (a glass a day at the most)
● Limited amounts of lean red meats and dairy
These all help regulate your body and ensure a healthy prostate.
Most prostate issues occur as a result of inflammation. And, unfortunately, sitting and eating bad food all contribute to maintaining inflammation processes.
Long-lasting inflammation can not only hurt your prostate but also cause digestion issues, lack of energy, poor sleep, and achiness. A healthy, well-balanced diet helps introduce antioxidants and phytonutrients, which regulate inflammation and help your body rejuvenate. So, if you do nothing else, consider improving your dietary habits.
2. Avoiding alcohol consumption
One of the best ways to keep a healthy prostate is to avoid alcohol consumption. If there is one thing that everyone who studies the effects of alcohol agrees on, it’s that alcoholic beverages would be illegal if we invented them today.
The detrimental effects of alcohol are so overbearing that most doctors advise that you altogether remove it from your life.
Unfortunately, alcoholic beverages have become a part of various cultures and have been so for ages. In the modern era, you can hardly expect to go out somewhere without having a drink or two.
Just keep in mind that alcohol also plays a significant role in maintaining inflammation and drying out your body. Therefore, if you want to rejuvenate yourself, the first step should be to eliminate hea
Therefore, instead of cutting it out completely, we suggest that you moderate it as much as possible.
3. Daily Exercise for Prostate Health
We all know we should exercise regularly, but few of us actually commit to it. Regular exercise is important to maintain a healthy prostate.
Sure, when we are young, we usually stick to a workout routine in order to look fit. But, once work, kids, and marriage start demanding our energy, most of us stray away from working out.
Furthermore, the older we get, the harder it is to see the effects of the workout. So, what ends up happening is that people who were fairly fit in their youth become obese in older adulthood.
Regular exercise keeps your body in balance, and help you maintain a healthy prostate. While many of us spend our days in a sedentary position, it is essential to note that our bodies weren’t made for sitting down. We were made to run, jump, work, play, dance, etc. Anything but sit down for hours on end.
So, to help your overall health, start moving. Now, more than ever, you have various types of exercises to find, from solo experiences like running or lifting weights to group exercises like basketball or martial arts.
No matter how healthy your routine is, it won’t have much of an effect if you give it up after a month or two. So, find some form of exercise that you genuinely find fun and start enjoying it. Your prostate will thank you.
4. Improving hormonal balance
Diet, exercise, proper sleep. All three of those work together in order to keep your body healthy and help maintain optimum prostate health. If everything functions well, they all should improve your hormone balance and help your prostate function well. But, it can happen that as you grow older, your hormone production starts to drop off. It can be a good idea to check up with your doctor and see if your hormones are properly balanced.
5. Get Regular Doctor checkups
Speaking of doctors, we have our final tip to ensure you have a healthy prostate. Namely, you need to perform regular prostate checkups. Yes, they are not comfortable and can be quite unpleasant if you have never experienced them.
But, all things considered, you need to keep your prostate health first and your comfort/discomfort second. If you have a family history of prostate cancer, you might want to perform a PSA (prostate-specific antigen) blood test to keep track of your levels. The more you invest in your health, the more your investment will pay off.
The older you get, the more important it is to know how to keep your prostate gland healthy and ensure that it doesn’t cause you any issues.
Robert Diaz worked as a personal trainer and a health advisor for over 15 years. His main focus is on men’s health and helping men develop a healthy physique, even at a mature age.