7 Benefits of Pumpkin Seeds for Prostate Health

pumpkin and seeds


Pumpkin seeds are not just a crunchy tasty treat you get after carving a pumpkin or from the grocery store.  They’re also an important contribution for men’s health.

The pumpkin seeds, which are scooped out and usually tossed in the trash or roasted for a wintery snack, have been shown in numerous research studies to help shrink an enlarged prostate, reduce urinary problems and even help reduce the symptoms of erectile dysfunction.

This prostate supplement includes pumpkin seed powder, to help reverse you symptoms of enlarged prostate.  It may also help reverse your erectile dysfunction symptoms.

Pumpkin seeds may be small but, those small nuggets of crunchy goodness is also a nutritional powerhouse. Pumpkin seeds are naturally high in zinc, magnesium, and healthy fats.  They provide several natural men’s heath benefits, including promoting optimal prostate health.

Pumpkin seeds, also called pepitas,  contain phytosterol, which is a compound that that has been shown to  reduce symptoms associated with prostate enlargement.


In this article, we will discuss the 7 Benefits of Pumpkin Seeds to improve and maintain prostate health for men over 40.


1. Do Pumpkin Seeds Improve Prostate Health

pumpkin and seedsPumpkin seed powder may improve your prostate health mainly because are a natural defense against Benign Prostatic Hypertrophy (BPH).  Research indicates pumpkin seeds and pumpkin seed oil helps prevent the growth of  a prostate gland in men over 40.

Several studies have confirmed the health benefits of taking a prostate supplement that contains pumpkin seed powder.  In this study reported in NCBI, 53 year old men with symptoms of BPH were given pumpkin seed oil and saw palmetto oil.  The men reported a significant improvement in urinary flow rate.

These studies, among other things,  have demonstrated that eating pumpkin seeds on a regular basis can help to reduce enlarged prostate symptoms.  The chemicals in the pumpkin seed helps relieve bladder and prostate discomfort. As the prostate gland becomes swollen, growing from the size of a walnut to the size of an apricot or even a lemon in severe cases, this can cause restriction of urine flow to a trickle.


2. Pumpkin May Improve Male Sex Drive

pumpkin patchIf you’re a man over 40, you may want to include pepitas  in your diet, since this tasty little seed may be able to improve your sex drive.

These tiny seeds are packed with with beneficial niacin, calcium, potassium, zinc and phosphorous.

Research shows Phosphorous is key for energy production and improved sex drive, whereas niacin has blood-dilating effect and improves tactile sensations.

You also get myosin from pumpkin seeds – this motor protein improves muscle contractions and prevents male performance issues.

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3. Benefits of Zinc for Prostate Health

Zinc is a trace metal that is most prevalent in the prostate gland.  It is unclear if prostate problems deplete levels  of zinc, or if lower levels of zinc contribute to prostate health problems.

It is worth mentioning that the benefits for men come from the presence of magnesium. This mineral is present in your liver, kidneys, and bones, and is extremely important for your cardiovascular health. It is essential for proper brain and nerve function. At the same time, magnesium helps regular sex hormones and prevents performance issues.

Zinc is critical to normal prostate function. In fact, a normal prostate has the highest levels of zinc in the body. Results of a 2011 study Trusted Source showed that malignant prostate tissue and prostate tissue from men with BPH had significantly less zinc than normal prostate tissue. The study also found an increase in urinary zinc excretion.


4. Pumpkin seeds Block DHT

pumpkin seeds in a ceramic bowlThese seeds have the ability to block the conversion of testosterone into dihydrotestosterone (DHT).

A certain amount of DHT  is very beneficial, but as men age, they don’t need as much of this androgen sex hormone.  Too much DHT can cause erectile dysfunction in men.

This benefit is why pumpkin seeds are now a common ingredient in testosterone supplements, prostate health supplements and erectile dysfunction remedies.


5. Pumpkin Seed Extract for Improved blood circulation

Vitamin B is often recommended to improve blood circulation.  In the case of erectile dysfunction, men should increase vitamin B intake, as improved blood flow is critical to prevent and to get rid of erectile dysfunction.

To add the benefits, pumpkin seeds are also prostate friendly. So, men don’t have to be worried of erectile dysfunction caused by prostate problem.


man smiling


6. Pumpkin Seed Extract May Improve Stamina in Men

As men age, they often deal with erectile dysfunction and stamina.  That means not just being able to achieve and maintain an erection, but to also last long enough in bed so your partner can reach the Big O when you climax and ejaculate.  Too many men cum before their partner has even started.

The vitamins in pumpkin seeds including vitamin E, Vitamin B, Vitamin C and Vitamin K for prostate health, which are excellent sources to improve overall health. Added with omega-3 fatty acids, pumpkin seeds are able to promote men stamina on bed.

In other words, this nutrient-dense food can be your hidden card to deal with erectile dysfunction. Pumpkin seeds are also well-known around Europe and China as bedroom powerhouse.

7. Reduce stress

Eating potassium-rich foods such as pumpkin seeds help reduce symptoms of stress and anxiety.   Pumpkin seed powder is an excellent sources of potassium, just like banana.

The potassium content helps regulate electrolyte levels and manage healthy blood pressure.  As we know, stress and anxiety can be one of the main factors that can lead to erectile dysfunction in men.


In Closing

Now you know that pumpkins are not just for carving on Halloween, and the seeds should not be thrown out.  If you’re not a fan of eating pumpkin seeds, you can take a prostate supplement that contains pumpkin seed powder.

This winter squash can give your prostate gland a significant benefit, such as improving  your urine stream and stop late night bathroom trips.









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