Erectile Dysfunction or ED has become a growing concern among men all around the world. The good news is there are several natural remedies for erectile dysfunction today, that are available in stores or online.
There are different causes of erectile dysfunction, such as bad health condition, and psychological problems. Exclusive medications, smoking, drug abuse or alcohol are some of the common causes or erectile dysfunction.
Irrespective of the age of the person, whether it is a young male, middle-aged or old man, ED can be a cause of trouble for all.
In general, people are recommended with ED treatment solutions like ED medication and invasive surgery treatment. However, people can also make use of natural remedies that can help in treating erectile dysfunction.
Here are Five Natural Remedies for Erectile Dysfunction in Men Over 40
There are certain food and ingredients that you can consume and may help you get the benefits from it. This shall help you to treat your condition, and can even fight the causes and symptoms of erectile dysfunction.
There are different symptoms that people with ED experience, which includes:
- Problems in getting an erection.
- Difficulty in maintaining the erection.
- Decreases sexual drive.
Low testosterone levels are one of the common causes of erectile dysfunction. Therefore, it becomes important for you to find out the reason behind your condition, and then find the suitable treatment.
There are researches that show, men could treat their erectile dysfunction by opting for healthy lifestyle changes. This includes losing weight, doing exercises, having a healthy diet and getting proper rest and sleep.
There are several ED medication available that you can use to get an erection that has least side-effects, such as Viagra, Stendra, etc.
Even though they are very helpful, men often still prefer to consider the natural remedies for erectile dysfunction.
Dehydroepiandrosterone or DHEA
DHEA is naturally produced by the adrenal glands present in the body. This gets converted into both estrogen and androgen. DHEA has become a popular natural ingredient in herbal and natural remedies for erectile dysfunction.
However, it is also available as a dietary supplement, which you can find in a health food store or grocery store. It is generally prepared with wild yam and soy and consumed orally.
There are studies that show men with ED generally have low DHEA levels. This condition can be improved by oral consumption of dehydroepiandrosterone. Moreover, DHEA also helps to maintain an erection for longer.
Studies also show DHEA is more beneficial for the individuals that are dealing with diabetes and ED simultaneously. As in men dealing with diabetes, blood flow to different organs is limited and in such cases erectile dysfunction can happen.
Panax ginseng, otherwise known as the Korean ginseng, is one of the most commonly used and researched herbal remedies for erectile dysfunction.
(Note: Ginsengs are herbal remedies prepared from the roots of various plants.)
There are studies, however, that suggest the effectiveness of red ginseng towards treating erectile dysfunction. The study also mentioned that red ginseng was more effective than any other ED medications.
However, there are still more research being done on the fact how it improves erectile dysfunction problems.
Panax ginseng increases blood flow and has anti-inflammatory properties. This therefore, makes it a great natural remedy to reduce erectile dysfunction.
L-Ariginine to Increase Blood Flow in Men
L- Arginine is a natural amino acid found in the human body. It helps in the production of nitric acid, which further helps to increase the blood flow in the abdominal vessels.
This assists in having an erection and sustaining it for better functioning.
There are studies conducted to find the effects of L-arginine towards improving ED. It shows that oral administration of L-arginine has visible improvements in sexual function, among individuals dealing with ED within a couple of months.
You can look for foods that contain L-Arginine or that help to boost the secretion of L-arginine in the body. This is one of the best natural ways to boost T-levels and treat erectile dysfunction.
Pomegranate Juice to Naturally Boost Testosterone Levels
One of the common causes behind erectile dysfunction problem is low levels of testosterone. For this reason, Pomegranate serves as the best natural food to get rid of your ED issues, by increasing your testosterone levels.
It is considered as the “Biblical Fruit” and resembles fertility. It ;also helps to improve sexual function and sexual drive and popular in natural remedies for erectile dysfunction.
Red fruits and vegetables are naturally high in nitric oxide, which is why watermelon is often referred to as natural Viagra.
If you have low testosterone levels, drinking pomegranate juice can help you to boost your T-levels. Pomegranate also has several other properties such as anti-oxidant, anti-inflammatory, etc. that help in improving ED.
Benefits of Regular Exercises in Men Over 40
Exercises are very essential to maintain overall health. It not only helps you to get fit, but they can also ensures the blood flow throughout your body.
Exercises are found to boost hormone levels in men, prevents the development of erectile dysfunction, and it can also recover from it when it becomes a concern.
As mentioned above, exercises increases blood flow and testosterone, which is very important to maintain an erection. Moreover, it also enhances the blood pressure by increasing the nitric oxide in blood vessels, which helps in sustaining the erection.
Additionally, you should also keep in mind, heavy weight workouts helps to boost various hormones one of which is testosterone. Testosterone plays an important role in erectile strength and sexual drive of men.
These are few of the natural remedies that you can try. However, there are several other ED treatment solutions too that you can look for. Not all the methods work for all the individuals with the same result.
But, if you want to get rid of your erectile dysfunction problems, it is recommended to choose natural methods, as they have least side effects.
Michelle Lewin is a fitness enthusiast and chief editor at musclemaxim. A full time content writer and part time blogger, a part of her life is about exploring new things.
At Musclemaxim, she offers her work and efforts towards individuals that are new to the bodybuilding world and are looking for inspiration, motivation and right information.