Testosterone is one of the very few hormones that common people are familiar with. More often than not, it is linked with sexual health of men. Whenever someone comes across problems in sexual life, low testosterone levels is the first culprit.
Needless to say, it’s clear that the deficit of this male sex hormone can have huge impact on regular life of a male. But, what needs to be noted here, is the impact of testosterone deficit. Research shows this can also be linked to the amount of sleep one gets.
Now, sleep is something that everyone values so much. In fact, they spend a huge amount of money to make sure that they get a good night’s sleep. For instance, people spend hundreds of dollars in getting best matress, the softest pillows and every single accessory that adds value.
It’s quite unfortunate that a lot of people still don’t get enough sleep on a regular basis. And, this is the reason why we have to find some relations between the amount of testosterone and its impact on sleep.
In this article, we are trying to illustrate how low testosterone in men can affect sleep.
Testosterone and Sleep
Before we check out how low testosterone levels can impact the amount of sleep men get, we have to consider the whole equation in a reverse order. Several research attempts have proven, that the amount of testosterone in a man’s body is dependent on the amount of deep sleep that they are getting.
It means that testosterone is made during the peak times during one’s sleep — which is technically known as REM sleep. Now, you already know that REM Sleep isn’t something easy to get. In fact, several factors can make someone get low amount of REM sleep.
Long story short, if you are not getting a particular amount of quality sleep on a regular basis, your levels of testosterone would gradually become lower. Now, this is something so impactful on the health of your whole system to begin with.
How Low Testosterone Impacts Sleep?
So, you understood how the lower amount of REM, sleep can have an impact on low testosterone levels, did you not?
Of course, this is a big change as far as your human body is concerned. As it happens, this will have some long-term consequences on how you live. Sleep is one of them for sure.
It was found that the low amount of testosterone would prevent men from getting enough sleep on a regular basis. In addition to this, there were also points regarding how the amount of testosterone is connected to a number of health issues such as sleep apnea.
What about Sleep Apnea
“Sleep apnea, also spelled sleep apnoea, is a sleep disorder. It is often characterized by pauses in breathing or periods of shallow breathing during sleep. Each pause can last for a few seconds to a few minutes and they happen many times a night. In the most common form, this follows loud snoring.”
Sleep apnea is one of the biggest issues faced by all sorts of people around the world, especially men. So, it does not matter if you have one of the best mattresses at home, sleep apnea can make it completely useless. Several times during the sleep, you will be interrupted and the issue can get worse depending on the person as well.
As the description says, sleep apnea can cause a number of problems, especially if it’s obstructive. It is clear that things would get out of hand in some time. And, getting a good night’s sleep would become one of the toughest tasks you have. And, we can attribute all these issues to the lower amount of testosterone.
Other Issues of Low Testosterone in men
As we said earlier, if your body has a lower amount of testosterone, it can have other impacts as well. Most of them have to deal with your sexual life.
For instance, it was proven via several researches that the lower amount of testosterone would cause a wide variety of issues like erectile dysfunction, impotence and low libido.
As we said in the beginning, it won’t be wrong to accuse low testosterone levels when you come across these positions. But the point here is that, getting the right amount of REM sleep is important when you want to get rid of these issues. And, in order to do that, you must follow the cycle.
The whole deal of testosterone again manages to prove how important REM sleep can be in your life. And, as a person who values their own health, you should take the best effort to ensure that.
There are number of preliminary steps for sure. De-stressing yourself is a great idea to begin with, especially when considering that ‘stress’ is the major reason for many people’s sleepless nights. You should also consider where you are sleeping and see if external factors like noise or temperature are also affecting your sleep quality.
Richard Morse has been working in the mattress and bedding sales sector for many years. He believes that he knows just about all there is to know to help you choose the best possible mattress for your needs.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com
thank you for writing this. This information is very valuable.
As of today on now, my sleep cycle will be changed to get better rest at night.
Do you recommend taking supplements for sleep also?
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