You’ve probably seen the commercials and ads in newspapers and magazines for low testosterone treatments for men over age 40?
What is low testosterone (male menopause), and when do the symptoms begin to show up?
I am sure you have wondered is male menopause. Is it similar to symptoms of menopause women experience.
What is Male Menopause?
Most medical doctors and researchers will confirm that levels of this critical male sex hormone hits it’s peak in men around age 18-21. Testosterone levels begin to drop about 1% per year after age 35.
Male menopause or andropause, is a real condition. It corresponds to the physical and mental effects of lower than normal levels of the male sex hormone testosterone. This corresponds to a stage in a middle-aged man’s life that corresponds to a decrease in the production of the male sex hormone. It is not clear if this is similar to the menopause of a woman. This condition is associated with the loss of sexual potency and a crisis of confidence and identity?
What are Normal Testosterone Levels in men?
Normal testosterone levels in men ages 35 and 65 are between 270 to 1070 ng/dL. The average level of 679 ng/dL.
Testosterone below 300ng/dL is generally considered low testosterone. In contrary, a level above 1000ng/dL is deemed a high testosterone level.
The key is to use a natural testosterone booster, to reverse low testosterone symptoms in men that not helps the body produce more free testosterone, but all converts bound testosterone back to free testosterone, so it can be used by the body.
An over abundance of testosterone can have some health benefits for men compared to men with normal testosterone levels.
- Approximately 45% are less likely to have high blood pressure.
- 72% are less likely to have a heart attack, and
- 75% are less likely to be overweight or obese. This is compared to men whose testosterone levels were slightly below average.
- The detriment health effects of high testosterone levels include being 24% more likely to report one or more injuries.
- Roughly 32% are more likely to consume five or more drinks.
- Finally 35% more likely to have had a sexually transmitted infection, and 15% more likely to smoke.
When Do Levels Begin to Drop
Around age 35 to 45, testosterone levels in men naturally begin to decline about 1% per year. Researchers are beginning to link the loss of this androgen hormone and other vital hormones and CoQ10. Many male health issues that begin to develop in the middle age years of a man’s life, such as:
- heart disease
- Type 2 Diabetes
- symptoms of erectile dysfunction
are most prevalent in men between the ages of 45 and 65. By age 65, many men have lost nearly 50% of their free testosterone.
To determine if you have low testosterone, a blood test is required. This test will measure three components of your total testosterone, namely free testosterone, SHBG-Bound Testosterone and Albumin Bound Testosterone.
What Makes Up Total Testosterone in Men
- Free Testosterone is the bio-available testosterone floating in the blood stream ready to help the male body with one of it’s many functions.
- SHBG – Bound Testosterone is a measure of Sex Hormone Binding Blobulin (SHBG), which binds itself to free testosterone. Due to poor diet, lack of exercise or obesity, the body can over produce Sex Hormone Binding Blobulin (SHBG). This can make free testosterone unavailable for use by the body.
- Albumin Bound Testosterone. Albumin is a protein produced in the liver, and its role is to stabilize extra-cellular fluid volumes. Like SHBG-bound testosterone, albumin-bound testosterone is biologically inactive.
A natural testosterone booster, like Spartagen XT can be taken that helps to unbind SHBG from the testosterone molecule to naturally boost levels of testosterone by converting this unavailable testosterone back into free testosterone, so it can be used by the body.
Symptoms of Low Testosterone in Men
If you think you may be experiencing male menopause, here are the most common warning signs of low testosterone you should look for, and discuss with your doctor:
- Low sex drive
- Difficulty achieving or maintaining an erection
- Low semen volume, especially if you’ve noticed a decrease during ejaculation
- Hair Loss or Male Pattern Baldness
- Fatigue or lack of energy
- Loss of Muscle Mass
- Increase in belly fat, especially in your mid-section, or weight gain
- Decrease in bone mass
- Mood changes, particularly feeling of sadness, anger or melancholy
- Memory Loss or problems concentrating
Is Male Menopause a Real Condition?
Doctors have tried to develop a correlation in a decrease in the levels of the male sex hormone, testosterone in men, coined male menopause, to female menopause, which is the reduction in the female sex hormone, estrogen in women.
The difficulty is that testosterone levels naturally fluctuate in men in response to the time of day, their diet, amount of exercise or lack of exercise, and even levels of stress, so the correlation of low testosterone as form of male menopause, like menopause in women, have been challenging to make. In addition, while all women will eventually go through menopause, not all men go through andropause.
How to Boost Low Testosterone Levels
With proper diet, 6-8 hours of sleep per night and an exercise regimen that includes aerobic exercise and moderate to heavy weight lifting at least 3 times per week, can naturally boost testosterone levels in men, as the body repairs muscle tissue. A man with low testosterone, however, should limit the amount of aerobic exercise, such as bike riding or cardio exercise classes, as this type of exercise boosts levels of estrogen in men and if estrogen is increasing, testosterone is decreasing.
When diet and exercise modification is not enough to boost low testosterone levels, then a man should consider using a natural testosterone booster.
If you are ready to boost your testosterone levels naturally, then you will want to click here to learn more about Spartagen XT here, and why it is the most effective testosterone booster on the market today.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com