5 Easy Ways To Treat Chronic Pain Naturally

woman with chronic back pain



Are you looking for a way to treat chronic pain?   This debilitating condition not only causes physical discomfort but can induce mental agony as well.  Individuals suffering from chronic inflammatory disease or pain conditions lose a huge part of their life succumbing to the affects of chronic pain.  Over time this can have an intense effect on their lifestyle and mental health.

While there is quite the number of over the counter medications aimed to treat chronic pain, these medications bear the risk of side effects that could cause permanent damage to organs. They also come with the risk of developing an addiction and may not be a permanent cure for the problem in hand.

Chronic pain management is a complex issue that is influenced by signals from the brain. Certain natural remedies help to inhibit these signals that may assist in reducing the intensity of chronic pain effectively.


Here are the 5 Easy Ways To Treat Chronic Pain Naturally

  1. Massage and Acupuncture to Treat Chronic Pain

Therapeutic massages with essential oils is an effective way to treat chronic pain naturally. They help ease muscle pain and soreness, relieve stress in muscles and joints to reduce pain. They are particularly effective for back, neck, knee, shoulder, and hand pain.

massage for pain management

Therapeutic massages can attend to several other conditions as well, including headaches. They are useful for individuals suffering from arthritis pains, posture problems that restrict body movements, sports, or work injuries.

Starting from a Swedish massage technique, deep tissue massage, craniosacral therapy, Reiki are a few forms that can be effective to treat chronic pain.

Acupuncture is yet another wonderful chronic pain treatment. It is a Chinese medical practice that helps to resolve pain problems by bringing balance to the natural energy paths in the body.

They introduce tiny needles into the skin at particular locations connected to the source of the pain. It helps to cope with chronic pain conditions such as knee or hip arthritis, neck pain, Sciatica back pain.


  1. Herbal Home Pain Remedies

One can turn to miraculous herbs and spices from nature that have proved to exhibit potent anti-inflammatory and analgesic properties. These are simple home remedies that come in handy to treat many forms of chronic pain, including toothaches, arthritis, migraines.

Willow bark contains salicin, which is similar to the constituents of aspirin. The bark can relieve headaches, fever, lower back pain, and osteoarthritis. The dried herb can be brewed into a tea to achieve these benefits.

Similarly, turmeric contains powerful antioxidants that help to cope with damaged tissues and muscles and provide pain relief. It is possible to add a pinch of turmeric to juices, milkshakes, curries, or a glass of warm milk to enjoy these benefits.


marijuana can help alleviate symptoms of chronic pain

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A recent ingredient that exhibits potential for natural pain relief is cannabis. The presence of CBD and THC cannabinoids help to ease inflammatory responses in the body.   CBD oil offers relief from chronic pain.  They help people cope with the pain associated with several chronic problems such as arthritis and multiple sclerosis.

You can search for weed online Canada to identify some of the best strains that show promising analgesic benefits to treat chronic pain.

  1. Warm and Cold Treatment for Chronic Pain

heat treatment for pain


The heat and cold therapy is applied directly on the areas of pain, and is known to be an extremely effective way to treat chronic pain. Ice packs effectively reduce inflammation or swelling associated with sports injuries, strained muscles, and ligament problems.

Cold compresses effectively slow down nerve impulses and hinder pain signals that help reduce the intensity of pain. Hence icing an injury is the best first step to treat the problem. Following cold packs with the application of heat can ease discomfort associated with injuries or pain.

The heat helps to increase blood flow to muscles and ligaments that are stiff and sore. Heat packs are best for pain related to chronic inflammatory problems such as arthritis. You can use heat pads or hot water bottles on the areas or try hot water baths to relax the muscles and joints.

The importance of alternating heat and cold on the pain areas is that it creates anti-inflammatory heat and cold shock proteins which helps bring down the swelling and associated pain.


  1. Exercise for Chronic Pain

Exercises that involve frequent movement in the areas of pain can help to curb the problem with time. Gentle exercises help to reduce the pain by strengthening the muscles and joints in the area. They trigger happy hormones in the body that helps to reduce the intensity of pain felt by the individuals.

Everyday physical activities such as swimming, walking, jogging, dancing can be useful for beginners as they do not apply to do much stress on the pain areas. These activities also help to release stiffness in muscles around the pain areas and improve blood circulation.


exercise for chronic pain



It is important to look for activities that do not have a high impact on chronic pain areas to reduce furthering the problem. For those suffering from chronic pain problems, sports such as cycling or swimming can be more effective than walking or jogging.


  1. Meditation and Yoga to Eliminate Symptoms of Chronic Pain

Yoga involves stretching postures that help relax the muscles in the areas of pain and ease the problem. It can be a powerful way to manage pain naturally, as it includes movements that act as physical therapy.


It includes breathing exercises that distract your mind from the pain and reduce the chances of feeling anxious, restless, or dizzy. It also increases control over the muscle to reduce muscle tension. Relaxation methods during yoga help relieve the effects of stress and anxiety from the body and focus the energy on healing the problem that causes the pain. Several postures in yoga can help to relieve back, neck, knee pains, arthritis, and fibromyalgia as well, states a study.


woman practicing yoga pose for pain relief


Meditation also helps to reduce chronic pain effectively. A study from 2017 suggests that mindful meditation can pave the way to improve pain symptoms among individuals suffering from chronic pain conditions. It can also help curb the side effects of pain, such as depression and improve quality of life.



Consistency is the key to witnessing good results from natural remedies. Follow these simple but effective natural means of treating chronic pain regularly to witness good results.


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