Dukan Diet Reviews
Have you bounced from diet to diet, with the hopes of finding the best diet plan to finally allow you to lose the weight and keep it off? This is where The Dukan Diet separates itself from other weight loss programs. Without proper tools, guidance and support, staying motivated can become a challenge, which can allow you to slip up, and then what happens…another diet has bit the dust?
Dr. Pierre Dukan, a nutrition and weight loss specialist with over 30 years of experience, knows that staying motivated and on track to not only lose weight, but keep it off can be a challenge, especially when you already have weight management issues. With this low carb high protein diet, you are provided with specific instructions, goals and support to keep you on track to meet your weight loss goals. The Dukan Diet eliminates all carbohydrates and sugars during the first phase, and then slowly adds them back in in a way that helps you keep the weight off. This weight management program been the most popular diet in France since 2,000, selling over 5 million copies worldwide. Keep reading to learn how The Dukan Diet works, and how it will help you finally lose weight and keep it off for good.
What is The Dukan Diet
The Dukan Diet, is a popular low carb high protein diet, which was developed in 2000 by Dr. Pierre Dukan, a French doctor who focuses on weight loss and nutrition. This popular weight loss program has been the most popular diet and weight management program in France since its inception, and has sold over 5 million copies worldwide. The Dukan Diet is not really a traditional diet, but rather is a four phase eating program designed to first help you lose your desired amount of weight, and then transitions through the four phases to a maintenance program that helps you maintain your weight loss.
While many diet programs require you to count points or carbs, attend meetings and weigh-ins, or eat expensive specially packaged portion-controlled food. With The Dukan Diet you eat your own food, not expensive pre-packaged foods, using delicious recipes found in the Low Carb Diet Book, for each of the four phases of the program you make in the comfort of your home with healthy natural ingredients to help you lose weight and keep it off.
What are the Four Phases of The Dukan Diet?
Phase 1: The Attack Phase
Phase 2: The Cruise Phase
Phase 3: The Consolidation Phase
Phase 4: The Permanent Stabilization Phase
Who is Dr. Pierre Dukan?
Pierre Dukan, MD is a French doctor, with over 30 years in practice, who specializes in nutrition and weight loss. After 20 years of research in the causes of weight gain, issue that prevent people from losing weight and obesity, he published his first book, “I don’t know how to get slimmer,” in 2000 which became an instant best seller in France. Dr. Pierre Duan became a global diet sensation after celebrities used the Dukan Diet, including Kate Middleton (Dutchess of Cambridge), Jennifer Lopez and model Gisele Bundchen used the fast weight loss tips in the Dukan Diet to quickly lose weight after having a baby. Kate Middleton used the Dukan Diet before her wedding to Price William. This success eventually lead to his famous Dukan Diet being released throughout the world, which you can get here.
How Much Weight Can You Lose?
Thousands of men and women who have used this popular low carb diet, report they lost anywhere from 10 to nearly 30 pounds during the first 30 days. Weight loss is generally most dramatic during phase 1, the protein-only phase. During phases 2 to 4, weight loss continues, but at a slower and healthy pace. With more delicious, healthy and nutritious high protein low carb recipes, you slowly begin to re-enter fruits, vegetables, low carbs and healthy grains into your diet, so the weight loss is not so dramatic it becomes unhealthy. At phase 4, you learn how to maintain the weight loss, while living a normal life and eating the foods you love, just in a healthier way.
Is the Dukan Diet Safe for Kids?
Dr. Dukan discusses how to use this diet for adolescent and post adolescent kids. While he discusses the use of the diet for pre and menopausal adolescent girls, he did not discuss, in great detail, the use of the Dukan Diet for children suffering from weight gain and obesity. Before starting any diet or exercise program, have your children see their pediatrician to ensure they are healthy enough to start a diet or exercise program, especially if the child is overweight, obese or has Type 1 or Type 2 Diabetes. Dr. Dukan recommends on pages 130-31 of the Dukan Diet, that adolescent children up to age 18 start with the Consolidation Phase and Protein Thursday to get their weight under control and then move to Phase 4 – Permanent Stabilization phase. This is important while their young bodies are still growing and going through hormonal changes.
After the age of 18, if the girl or boy is overweight or menopausal, Dr. Dukan recommends using a modified form of the Dukan Diet, as follows:
• 3-5 days of Attack Phase
• Transition to Cruise Phase
• Alternate 1 day of pure protein and another day of pure protein and vegetables
How Does The Dukan Diet Compare to the Atkins Diet?
1). While there are several similarities between The Dukan Diet and Atkins Diet, which are two popular high protein low carb diets, there are several notable differences as well. The graph below indicates many of the notable differences.
Source: Dukan Diet
2). If you choose the Atkins Diet, you are choosing a life-long diet and eating program to maintain your weight and health. If you choose The Dukan Diet, the high protein recipe portion is comprised of a four-phase weight loss program that you stay on until you have either lost your desired amount of weight, or reached the target weight for your height, age and body type. Once you have finished phase 4 and have reached your target weight goal; you can once again eat all of your favorite foods 6 days a week, and one day a week you eat foods specified in the plan.
3). The Dukan Diet does not allow for the consumption of fat and unhealthy carbohydrates during Phase 1, and actually demonizes the Atkins Diet for allowing dieters to eat large sums of fat and carbohydrates. Dr. Pierre Dukan says eating large sums of carbs and fat prevents people from losing weight, and potentially gaining more. Once you complete Phase 4, you can again eat fats and carbohydrates in moderate quantities, as long as you follow the program strictly one day out of the week.
4). With this high protein low carb diet, you eat real food that you enjoy by following their simple and delicious recipes, while on the Atkins Diet you are required to eat their portion-controlled packaged foods and snack bars.
5). With the Atkins Diet, you must count carbs and calories, yet with The Dukan Diet you can enjoy unlimited quantities of the 100 proteins and vegetables allowed until you feel satisfied.
6). You eat a small amount of oat bran everyday, which helps you feel fuller so you don’t eat as much food during the day, and helps promote weight loss.
What are the Benefits of this Weight Management Program?
- This is a short-term high protein 4 Phase diet plan to help you achieve your target weight goal, with a weight maintenance component.
- The Dukan Diet offers guidance, support and specific eating instructions to help overweight and obese people first reach their target weight loss goal, and then helps them maintain their target weight.
- There is no counting of points, carbs or calories.
- You eat real food, not expensive packaged foods.
- No meetings or weigh-ins.
- The Dukan Diet is supported by twenty years of medical research.
Real Results from Real People
Just click a link to hear a motivating story from real men and women who have used The Dukan Diet to help them reach their weight loss goals.
What Does Dr. Oz Say?
To learn more about The Dukan Diet, Dr. Oz interviewed Dr. Pierre Dukan to learn more about his low carb high protein diet that took France by storm in 2000, and has sold over 5 million copies worldwide. Dr. Oz even convened a panel of three leading nutritionists on his Dr. Oz Show to discuss the weight loss benefits and potential health risks of The Dukan Diet. Dr. Oz agrees the high protein diet is good for overweight people, since the rapid weight loss experienced in Phase 1 can be a great motivator to help people stay on the diet, but made it clear this is not a long-term diet option, like the Atkins Diet.
You should not stay on Phase 1 for a significant amount of time, since a protein only diet is not healthy in the long-term, but can be very effective in the short-term. He was initially quite skeptical of quick weight loss diets, like The Dukan Diet, until he spoke with Dr. Dukan and became a fan of this popular high protein low carb diet, and agreed best weight loss programs are ones that offer quick weight loss at the beginning, and keep you motivated and eating a healthy diet until you lose the amount of weight to reach your target weight.
You can see the interview with Dr. Dukan here. As with any diet or exercise program, see your doctor before starting any program, especially if you are overweight.
Easy Low Carb Recipes
Any diet plan will be more effective when you include easy weight loss tips and lifestyle changes, such as adding an exercise regimen and eliminating smoking or excessive alcohol consumption, and The Dukan Diet is no exception here. Beginning on page 141, Dr. Dukan discusses the importance of exercise to help increase your weight loss and make your weight loss more effective. If you are new to exercise or have not started an exercise program, the book includes several easy, yet effective weight loss exercises you can do.
Beginning on page 168 of the Dukan Diet, you will learn the 100 proteins that are essential to help you lose weight and keep it off. Dr. Dukn says you can eat as much as you like of these proteins, until you feel satisfied. This is a major difference from the Atkins Diet. Rather than be forced to eat pre-packaged and pre-portioned meals, as many other popular diet plans recommend or require, you will enjoy real food you make in your kitchen with delicious and easy to follow recipes found in the book, beginning on page 176.
Here are some delicious and easy to prepare high protein low carb recipes that will help you lose weight and maintain your weight.
· This diet worked for me. – LMR
· The Lifestyle change everyone should want. I went from a size 14 to a size 8 – G.E.
· NOT Just “Another” Diet!! – R.S.
· This book and diet can save your life! Really! – D.F.
· Rapid, sustainable, permanent weight loss without rebound – J.M.
Out of the 667 reviews I read, 80 gave the Dukan Diet 1 star out of 5. Many of the complaints stated that having to give up carbohydrates completely during phase 1 was unsatisfying, boring or hard to do. It is unfortunately, excess consumption of carbohydrates, in the form of refined sugars, processed foods, etc that lead to weight gain jn the first place. The good news, is that once Phase 1 is over, it gets easier as you can re-enter the foods you like, but in a healthier way that will allow to lose and maintain your weight loss.
How to Order The Dukan Diet
» To get started, just click here, to get started with the Dukan Diet.
» Buy the world famous Dukan Diet Book here
» Buy the Dukan Diet Cookbook here
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Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com