Simple 28 Day Keto Meal Plan Review

Keto Diet for Beginners – Your Complete Guide

 

Have you tried every diet under the sun and you can’t seem to lose weight or keep it off? The reality is most diets don’t work.

The Simple Keto Meal Plan, from Konscious Keto, works because it isn’t a diet.  It is a way of eating that boosts your metabolism to help your body shed excess weight and fat, and keep it off.

This personalized 28 Day Keto Meal Plan, created by a team of scientists and doctors, is not a pill, a diet supplement or even a diet at all.   It’s a way to put your body in a state of ketosis, which supercharges your weight loss by boosting your metabolism.

Ketosis may sound scary, but it is actually a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

With these healthy Keto recipes, you’ll learn the good fats your body craves and the bad fats to avoid.  You’re provided with nutritionist-created healthy keto recipes to helps you meet and maintain your weight loss goals.

 

The Simple Keto Meal Plan, that was created by a team of doctors, was developed as an easy and fun way to lose weight. It’s a perfect weight loss plan if you’re looking to burn 20, 30, or even 50 pounds or more of fat – quickly – and keep it off!

Find out more about this popular Keto Meal Plan here

 

keto diet for men

 

Eating healthy meals using the Simple Keto Meal Plan becomes a way of life.  This metabolic diet works by increasing your healthy fat intake, maintaining moderate consumption of proteins and minimizing your intake of carbs.

The goal of this keto diet for men is to get your body in a state of ketosis, to lose weight.  This means your body is using fat, rather than glucose, as a form of energy to boost your metabolism to power your body.  This 28 day Keto meal plan works to speed up your metabolism to help shed excess weight quickly.

This Simple Keto Meal Plan is not some expensive secret Hollywood diet costing hundreds or thousands of dollars.  Rather it is an affordable way to lose weight.  The best part is you are not required to buy expensive meals.

 

 

How Does this 28 Day Keto Meal Plan Work?

woman trying to lose weight

This is an easy to use 28 day Keto meal plan for men,  which provides delicious and easy-to-make healthy Keto recipes.

You make the meals in your own home.  You are not forced to buy expensive portion-controlled meals.

How it Works:

You eat a diet made up of:

  • 75% fats
  • 20% protein
  • and 5% carbohydrates

You see, not all fats are good fats.  This Ketogenic diet focuses on healthy fats, also known as brown fats.  These good fats turn food into energy, which boosts your metabolic rate to super charge your weight loss.

The Simple Keto Meal Plan for men is not really a diet, but rather a healthy way to eat to lose weight fast.  With this 28 day keto meal plan, you are provided with nutritionist created keto recipes for breakfasts, lunches and dinners that you make in your own home.

The Keto Diet is short for Ketogenic Diet, which is the clinical term for a high fat, low carb and medium protein diet, which puts your body in a state of ketosis.

 

This Simple Keto System has several health benefits, especially if you have health issues, such as:

  • Type 2 Diabetes
  • Metabolic Syndrome
  • High Cholesterol
  • Elevated blood pressure
  • Increased blood sugar levels
  • Obesity

 

Simple Keto Meal PLan

What is Ketosis

what is ketosis

Ketosis is a normal metabolic process. Glucose is eliminated from your diet, which causes the body to burns stored fats instead.  This results in a build-up of acids called ketones within the body.

The idea behind a Keto meal plan is by increasing fat intake, your body reaches ketosis.  This is causes by the burning of fat and carbs for fuel instead of glucose.

Glucose production is reduced by eliminating  the consumption of foods that turn to sugar in the body, such as certain fruits and wheat products.

With a metabolic diet, such as the Simple Keto System, you get more calories from proteins and good fat and fewer calories from carbohydrates and glucose.  The meal plan ensures you are eating enough fats and proteins, to ensure your body doesn’t consume muscle for food.

 

Image Source

Your goal is to eliminate processed foods, such as refined sugar, wheat products such as pastries, and white bread, reduce empty calories.

Is keto diet healthy?  By eliminating carbohydrates, which turn to sugar in the body, your cells consume the excess sugar and fat stored in your body for food.  This eventually super charges your weight loss as your metabolic rate increases.

 

How Much Weight Can You Lose

man trying to lose weight

Many people report losing between 15 and 30 pounds within 30 days.  These are individual results.  You may or may not achieve these results.

Before starting this or any weight loss program, you should consult a dietician or your doctor before beginning.

 

The keto meal plan you will receive HERE is specifically designed  for you to put your body into “fat burning mode” within just 2 days!

 

 

28 day customized meal plan Keto

 

Keto Diet Benefits

There are many benefits of eating a Keto meal plan.  These are the key benefits of eating a keto diet:

 

  • Sustainable healthy weight loss.

  • Reduced risk of internal inflammation.

  • Reduce insulin resistance.

  • Lower blood sugar by 3–6% and insulin levels by 20–31%.

  • Reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.

  • Increases the brain hormone BDNF, and may aid the growth of new nerve cells.

 

Simple Keto Meal System

How Simple Keto Meal Plan Works

You can start the keto meal plan by taking the short 10 question quiz that takes about two to five minutes to complete.  You are then requested to enter some personal information, including:

  • current weight and weight loss goals
  • your current lifestyle
  • activity and exercise level
  • meal plan goals
  • height, weight and age
  • Based on he information provided, the system creates your unique customized KETO meal plan.

Is This Keto Meal Plan Expensive

Many diet plans that force you to buy portion-controlled meals cost anywhere from  $199 to $499 per month.  The Simple Keto System is affordable for any budget.  There are no memberships to pay for, or expensive meals to buy.

You pay one small $39 lifetime fee to access the system.  That’s it!  You will not be asked to pay another cent.

 

The system calculates your data and produces a unique personalized Keto meal plan for you, which help lose weight.

 

  • You get a compete profile summary.
  • Schedule of how many days the plan will take
  • How many pounds will lose within the first week
  • Target body changes
  • How much energy you will gain

 

Keto diet plan

 

What You Get

When you purchase Simple Keto System Meal Plan Here, you get the following:

  • Personalized 28 Day Personalized Keto Meal Plan
  • Nutritionist-created breakfast, lunch and dinner recipes
  • Keto Diet Grocery shopping list
  • Cravings Eliminator
  • How to Eat Keto Meals on the go
  • Guide to Eating Keto

what you get with the simle keto diet plan

 

How Much Does the Simple Keto System Meal Plan Cost

 

Most of the popular online weight loss programs will set you back $200 to $400 per month.  For many people, this is affordable.

The makers of the Simple Keto System want weight loss to be attainable for everyone.

That’s why there is no expensive initiation fee or monthly membership fee.

You pay one low fee that gives you lifetime access to meal plans and resources.

 

lifetime accessto Simple Keto System Meal Plan

 

 

 

 

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About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of menshealthcures.com

2 Comments »

  1. Michael 11/20/2019 at 5:51 pm -

    Great post! Thank you for the insightful article. I would like to add a little bit more information that the ketogenic diet can cause people to think that they are in a starvation mode, insulin is lowered, glycogen is consumed, the liver converts fat into a ketone body, and the body’s main fuel is changed from glucose to fat, and the weight loss is miraculous.

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    You haven’t tried everything…”End Binge Eating Now” was featured in Health Magazine and is one of the most practical solutions to crack-a-lacking the code on solving your eating disorder FOREVER! …
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