Under eye bags or eye puffiness can cause your skin to look dull and also hamper your confidence level. Eye bags are mostly caused by fluid retention, lack of proper sleep or excessive smoking.
The only way to reduce their appearance of eye puffiness in the long term is to make a few lifestyle changes. This is especially true if your eye bags and dark circles are genetically inherited.
It is really very important to follow a daily skin care routine along with a balanced and healthy diet. One can also go for a good quality eye product as many cosmetic treatments can help to get rid of eye puffiness.
Try these 10 Tips to Get Rid of Eye Puffiness in Men
Even creams can remove dark under eye bags. Revitol eye cream can help to reduce dark circles and eye bags making your skin shine. Listed below are 10 quick tips to get rid of eye puffiness or eye bags, read on.
Drink lots of water
Drinking more water and applying a cold compress can help shrink eye bags quickly. It’s important to stay hydrated, as dehydration is a major cause for eye puffiness. As water takes up for sixty percent of your body weight, it is a must to stay hydrated and drink lots of water. Ideally, have two liters of water daily as that will help to get rid of eye bags.
Sleep for set hours
Sleep deprivation is another major cause for eye puffiness. If you don’t sleep well, it will affect the under eye area. Sleep for about six to eight hours to get rid of eye bags. You can simply take a short nap any time of the day because that will also help your skin.
Try elevating your head with extra pillows while you sleep. Using two or more pillows should do the trick. Elevating your head helps to prevent the pooling of fluid in your lower eyelids that creates puffiness while you sleep.
Have a good diet
Your diet can also affect your body and skin. It is important to have a balanced diet to get rid of eye bags. Have lots of calcium and collagen-rich foods. Have foods that are rich in vitamin E and A.
Do include red peppers, kale, spinach, broccoli, strawberry and nuts in your daily diet plan. Upping your intake of vitamin C can help your body absorb more hyaluronic acid. This essential acid is naturally found in the body, but the amount stored decreases with age.
Cut back on salt and caffeine
Excess salt in the body is also a cause for water retention and that can cause eye puffiness. Cut back on salt or replace salt with low sodium options. Cut back on caffeine and foods with excess fats.
If possible, have fresh fruit juices instead of caffeinated drinks as that will help to reduce your eye bags. Salt contributes to your body’s fluid retention and can make you puffy overall. It may also lead to other health issues, like heart disease and stroke.
Cut back on alcohol and quit smoking
Excessive smoking and intake of alcohol also cause eye bags under the eyes. Try to cut back on your alcohol intake and if possible quit smoking to get rid of under-eye puffiness. Alcohol causes dehydration and smoking causes under eye bags and premature wrinkles on the skin.
Apply under eye creams
Under eye creams and gels are effective in getting rid of eye bags and eye puffiness. Apply creams that are rich in vitamin A and creams that help to increase collagen production of the skin.
Revitol eye cream can help to get rid of under eye puffiness as it has natural ingredients like vitamin A.
Apply coconut oil
Coconut oil has anti-inflammatory properties and healing properties for skin. It helps to reduce under-eye puffiness to a great extent. Apply a few drops of coconut oil under your eyes at night and massage it properly. Keep it overnight for good results.
Cucumber not only helps to reduce skin irritation but also reduces under eye swelling. You can place cucumber slices under your eyes and let it remain there for a few minutes. Repeat this process thrice a week for effective results.
Aloe Vera is rich in antioxidants and it has healing properties for skin. Apply fresh Aloe Vera gel on the affected area, keep it for ten minutes and wash your face with Luke warm water. Repeat this process twice a week to reduce eye puffiness and eye bags under your eyes.
Apply petroleum jelly
Natural petroleum jelly not only repairs but also replenish your skin. It also moisturizes the skin and reduces dryness. Apply some petroleum jelly under your eyes and massage for a minute. You can keep this for some time before washing it off. This will also reduce under eye swelling.
Pick a tip that suits you to get rid of under eye bags!
Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US.
With her write-ups, she gives women across all ages the inside scoop on skincare trends, cellulite solutions, skin brightening treatments and more.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com
Very informative! Healthy diet, complete sleep and drink enough quantity of water these are the most important part of our health. These would be really helpful to get rid from eyes puffiness. Thanks for sharing.