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4 Tips to Boost Your Immune System
Our environment is becoming impure with each passing day, which is putting a strain on your immune system! I know it is disheartening but that’s what is happening on this planet, thanks to our rat race for mechanization. It’s because of such reasons, our health is degrading day by day. Whether it is the air we breathe, the water we drink, or the food we eat, nothing is as fresh as it used to be a decade ago.
So, apart from saving the greenery around us, we should even take an extra stride to make your immune system strong enough in order to withstand any contagious microorganism. In scientific terms, we should make our immune system an outstanding one! It’s because this system of our body is actually responsible for defending us against the harmful microbes.
Now, how can we do that?
What is the Immune System anyway?
WebMD reports the immune system helps prevent and fights infection and disease. The immune system is comprised of antibodies, white blood cells, and other healthy organisms and proteins that are tasked with protecting the body again attack from viruses, diseases and bacteria.
The immune system recognizes these invaders as foreign, unhealthy and different, and sets about destroying them.
80% of the immune system is actually located in the gut and not floating around in your bloodstream. That means what you consume has the biggest impact on maintaining and boosting the health of your immune system.
Here are 4 Tips to Help Boost Your Immune System
1. Go for Probiotic Foods:
Well, it is already evident from a lot of scientific research that almost 80% of the human immune system is located in the gut. That means what you eat and put in your body plays a big role in the health of your immune system.
Believe me, your intestines are teeming with trillions of beneficial bacteria and flora, which helps your digestive system metabolize and use food.
One of the best ways to help you to fight against a majority of diseases is to eat probiotic foods, and eliminate unhealthy food loaded with trans-fats, sodium and processed sugars.
This is important if you want to save your body from all such harmful colds, and flues, your minute friends need to be happy!!
And, you can keep them hale and hearty while simply consuming various wholesome probiotic foods which are being fermented. They are extremely healthy and even you don’t have to spend huge bucks to buy such foods.
The best probiotic foods include, sauerkraut, kefir, yogurt, kambucha, tempeh, miso, pickled cucumbers and other fermented foods. Fermented foods contain beneficial enzymes, b-vitamins, Omega-3 fatty acids, and other strains of probiotics.
Just grab an exciting offer from the websites like couponsmonk and thus you can save huge while purchasing the packs of sauerkraut, kefir, yogurt etc.
2. Sleep Well:
Whether you are used to six hours, seven hours, or ten hours of sleep to feel refreshed, make sure that you are getting that. It’s because if you have insufficient sleep, your immune system will certainly get disturbed which will ultimately deteriorate your health.
One specific advice that I would like to convey you, is to avoid caffeine as far as possible and buy some healthy food products so that it doesn’t hamper your good night sleep.
3. Let Your Diet Be Soupy:
Glutamine is an amazing amino acid which helps your immune cells to work well. As per Jose Antonio, CEO of International Society of Sports Nutrition, “ Glutamine comes from protein foods and if you are not eating enough of those, your body will borrow that from skeletal muscles, especially if you are working out”.
Further, it is a known fact that various kinds of stocks comprising of veggies, chicken, or beef are the best natural sources of Glutamine, the magical amino acid which boosts up the immune system.
So, include as much such soups as you can and accentuate your immune system like never before!
4. Opt to Eat More Mushrooms:
All kinds of mushrooms are loaded with a highly beneficial polysaccharide known as beta glucan. A number of medical researchers revealed that beta glucans are extremely potent in strengthening the immune system and preventing contamination to a great extent.
So, include mushrooms in your food, whether it is grilled, cooked, boiled or whichever way you like to eat it! I can vow for the fact that your immune system will be strengthened.
So, this is how you can invigorate your immune system in an astounding way! Just follow these simple yet extremely healthy habits and keep all the germs away from you.
Be smart and live healthy!
About the Author:
Arina Thoggy is the marketing manager at CouponsMonk.com, which is an online deals and discounts provider.
She is passionate about money savings, sales, marketing and finance industry. In addition, Arina also supports non-profit agencies that provide healthcare solutions to handicapped and disabled people.