Whether you are 30 or 70, joint and bone pain related to arthritis is a common phenomenon. As per the national survey from the “Centers for Disease Control and Prevention,” Over 30% of adults suffer from joint pain.
Arthritis is a group of diseases that result in joint pain, it is an umbrella term for over 100 reasons you have joint pain.
The condition has become common because of the improper diet and lack of exercise. Whether or not you have this condition, it is vital that you maintain your levels of calcium and Vitamin D in your body as prevention is better than cure.
Even though there is no food item that can cure osteoarthritis completely, there are food items that can help you fight inflammation and strengthen your bones.
Collected for you are the top 10 foods that help you in preventing Arthritis:
Fruits, specially Berries for Arthritis:
Berries contain various nutrients including antioxidant compounds that help control inflammation. Inflammation exacerbates joint pain and controlling this can provide pain relief.
Addition of berries is essential to prevent arthritis in males. Making a smoothie out of berries is an ideal cure for your joint pain that can ruin the quality of life.
Dark and leafy Vegetables:
Vegetables like broccoli are a must if you want to prevent arthritis or want to stop its spread. High in sulforaphane, Broccoli can help block the enzyme responsible for the joint destruction.
There is no source of Omega-3 better than fish. Consuming fishes like Salmon or Mackerel can help balance the production of enzymes that erode cartilages. In a detailed insight of 17 studies showed that consumption of fatty fish suppressed pain and improved morning stiffness.
Fish is something that tastes best irrespective of how it is cooked. Pan fry it or smoke it, fishes are your gateway to the prevention of arthritis.
Garlic to fight osteoarthritis:
With its strong anti-inflammatory effects, garlic is reported to prevent osteoarthritis among people.
A common ingredient in Eastern cuisines, garlic can be added to the daily meals easily.
Ginger root is a magic food product that can help reduce arthritis in a short time span. A study conducted in 2001 stated that 63% of 261 patients suffering from arthritis experienced improvements in knee pain after six weeks of ginger intake. Ginger can be consumed in any form, be it solid, powdered or dried, the benefits of this food item are limitless.
Red apples can reduce joint pain. This fruit contains Quercetin that can help prevent arthritis and lessen joint pain. Add this to your evening snack or lunch menu and you will observe a significant reduction in pain.
Consumption of olive oil daily can lower the risk of arthritis. This was proven through a study conducted on 333 people – some participants suffered from arthritis while others did not. Replace your cooking oil with Olive oil today it will not only help with arthritis but help build a strong immune system too.
The key action of grapes is to reduce the formation of rheumatoid arthritis cells. It helps prevent the thickening of joint that is often a common symptom of arthritis. The good news is you can eat grapes with almost anything or alone.
Cherry Juice for arthritis:
Derived from the fruit of the Prunus cerasus tree, this juice provides various health benefits. One serving of unsweetened tart cherry juice daily can reduce the major symptoms of arthritis.
Turmeric is a substitute for ibuprofen that is used to control inflammation. Usage of this food item helps reduce both pain and swelling – two of the classic arthritis symptoms.
Drinking it with a warm glass of milk is the best form of intake of this ingredient. This milk mixture will not only provide calcium and vitamin D to your bones but alleviate pain from within.
Apart from adding these food items to your diet, it is essential that three items are removed and eliminated from your diet completely: Cigarettes, Alcohol and Excessive Caffeine.
That being said, having a proper treatment and medicines is vital for curing and/or preventing arthritis. Yes, stop falling for myths like cracking your knuckles can cause arthritis.
Additionally, a timely consultation with a doctor is vital.
Your health cannot wait, and thus it is important that joint pain is treated on time. Visit a healthcare facility or schedule an online appointment with your GP using a HIPAA compliant telemedicine platform.
Adding calcium supplements to your food plan is necessary to strengthen your bones along with regular exercise to build muscle mass for bone support.
James Crook is a passionate blogger who loves to write on health and fitness related topics. Currently, he is a working as a blogger for a Physical Fitness Dr Wilson shoulder Surgeon http://wilsonshoulder.com. Follow @jamescrook911 https://twitter.com/jamescrook911 for more updates.