What Are the Different Yoga Styles and How You Can Try Them

yoga styles for stress


Yoga has many benefits and forms. There are a number of yoga styles out there, regardless of whether you need an all the more physically requesting class or a simple, unwinding, reflective class.

With each yoga style somewhat unique in relation to the others, you’ll discover varieties relying upon the instructor. Different yoga practices have different purposes and suits different people.

No matter what the need or preference of yoga styles may be, it is best to learn from the yoga teacher training India course.  This is regardless of whether you’re a prepared yogi with a devoted practice, adaptability and variety.   

Any of the accompanying yoga styles could upgrade your general yoga experience and allow you to get out of your usual range of familiarity.


Given below is a list of some of the most popular and widely practiced yoga styles. Keep reading to understand them in a better way.



Ashtanga Yoga:


Ashtanga signifies the eight limbs or levels of yoga and envelops a yogic way of life.  The vast majority of people distinguish Ashtanga as a conventional yoga style that originates from India.

The yoga asanas in Ashtanga synchronize breath with development as you travel through a progression of stances. This yoga style was introduced in the United States by Sri K. Pattabhi Jois somewhere in the mid twentieth century. 

You normally perform these yoga styles without music, and once in a while without verbal guidance. This style of yoga is the most authentic and ancient style of yoga. The best place to learn this style is from rel=”sponsored”> yoga teacher training in Rishikesh.


Vinyasa Yoga:

Vinyasa yoga is very common form of yoga. The word “Vinyasa” signifies connecting breath with consistent movement. The yoga poses are generally done in a streaming succession, or a flow. The smooth motions are a yoga style of moving self reflection or meditation.


Bikram Yoga:

He brought this practice to California from India. The class of Bikram Yoga includes 26 yoga poses and two breathing exercises. The class is ninety minutes long.   You generally perform this yoga in a room of high temperature. Be sure that the room is bright and the students face the mirror to check the alignment and posture.


Iyengar Yoga:

This yoga form works on the Eight Limbs of Yoga.   Iyengar yoga is named after B.K.S. Iyengar.   The accentuation of this training is an arrangement in the asanas utilizing breathing control through pranayama and the utilization of props. You generally learn this yoga practice without music and at a slower pace.  It is intended to help understudies to get further into the yoga poses.


Yin Yoga:

Yin yoga is an extremely moderate and serene yoga style.  It gives a peaceful impact on the body. The time span of holding a specific posture in yin yoga is at least five minutes.

Yin Yoga has the essential objective to associate the more profound tissues in the body. Indeed, the whole idea of yin yoga is popular to elevate access to the body. However, the yoga stances being milder and increasingly loose. Rehearsing yoga on the floor is of incredible significance in yin yoga.

Besides, you should rehearse yin yoga to keep up the correct equalization of energy levels. It digs further through rehearsing yoga, relinquishing all the superfluous feelings. In the long run this frames a more profound association with the higher self. In general, the training to persistently hold a posture for a long length is the way to accomplish supreme serenity in this style of yoga.


 Power Yoga:

It is the most progressively dynamic way to deal with the conventional Hatha yoga poses. In this yoga style, you learn the Ashtanga yoga postures.  You perform these poses rapidly and include core activities and chest area work. The successions are not similar, and this yoga is done with high speed music.


Kundalini Yoga:

Kundalini yoga practice is a balance of the physical and the spiritual self. You learn this yoga style to release the kundalini in your body.  This is said to be coiled at the place of the lower spine. The Kundalini yoga truly works your core and develops the breathing with quick moving, stimulating stances work out. These classes are extreme and can include mantra recitation, meditation and regular chanting.


Anusara Yoga:

This yoga style is a new age method of performing Hatha Yoga. It is similar to the Vinyasa Yoga and it focuses on the alignment with an increased focus on the mental, physical and emotional balance. It mainly focuses on the spirals and the movement of every body part. This opens the heart chakra.


Author Bio

Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and >200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.

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