If you are one of the nearly 40 million people who suffer in silence with the symptoms of IBS, then you already know how frustrating and even debilitating this condition can be that goes by several names, including Irritable Bowel Syndrome or just IBS, Colitis, Irritable Bowel Disorder (IBD), or the novel name that name that only an evil scientist can conjure up – spastic colon. Whatever you call it, finding a Natural Treatment for Irritable Bowel Syndrome for this is a terrible infliction to relieve your symptoms of gas, gut wrenching stomach cramps, bloating, several irregular bowel movements a day, diarrhea, constipation, mucus in your stool and bouts of nausea can be a challenge.
Is stress, anxiety, depression and insomnia a cause of IBS, or do the debilitating symptoms of IBS contribute to your bouts of associated mental infliction? While the jury is still out on the causal effect, research indicates that most people who suffer with symptoms of IBS also suffer from stress, anxiety and depression.
The aim of this article is to shed some light on this GI tract disorder, learn the triggers and causes of IBS, what is an IBS diet and finally how to treat IBS symptoms and bring relief and peace of mind back to your life.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome, often called IBS, Colitis, or even the novel name spastic colon, is a series of gastrointestinal (GI) disorders rather than just a single GI disorder that effects your gut health and how your digestive system works. When it is out of balance, due ti Irritable Bowel Syndrome, IBS symptoms can cause gas, several irregular bowel movements each day, abdominal pain, nausea, bloating, diarrhea, constipation, and mucus in the stool. While not a life threatening condition, IBS symptoms can be frustrating if mild, to debilitating if severe and can impact your overall well-being.
The International Foundation of Functional Gastrointestinal Disorders (IFFGD) reports that nearly 25 to 40 million adults (nearly 15% of the US population), suffers from some level of Irritable Bowel Syndrome, so you are not alone if you suffer from this GI tract disorder. Millions of people try product after product searching for relief from their IBS symptoms, or just endure the pain, discomfort and frequent bathroom trips as the way their life is. It doesn’t have to be that way anymore.
An Effective IBS Treatment should do the following:
While you can certainly find digestive enzymes, probiotic vitamins and other supplements at a health food store to improve your digestive system and control your IBS symptoms, they are not always designed to work together. The IBS Relief System from Digestive Science, which you can learn about here, works together to do the following:
- Increase digestive enzymes and good bacteria to improve food digestion and nutrient absorption and improve your gut health.
- Add vital stomach enzymes to your gut, including sufficient amount of Hydrochloric acid and other digestive enzymes, such as pepsin,which helps break down food, proteins, carbohydrates and fats into small pieces for easy digestion and absorption. The deficit or overproduction of digestive enzymes is core of many IBS symptoms and other health issues.
- Digestive enzymes also eliminate dangerous and toxic bacteria and viruses from from your stomach, gut and GI tract that are responsible for many IBS symptoms.
- Introduce critical missing Probiotic Vitamins which includes the 10 strains of probiotic microbes, referred to as “good bacteria”, since these bacteria help balance the microflora of your gut.
Digestive Science, which has been a leading provider of all natural digestive health products since 1999, is so confident that their all natural digestive health program will eliminate or significantly lessen your IBS symptoms, they are offering a 100% money back 90 trial (less S and H), so you have nothing to lose and your health and well-being to gain.
Causes of IBS includes:
Using a natural IBD treatment will help you overcome the annoying, painful and potentially debilitating causes and symptoms of Irritable Bowel Syndrome, such as
- Poor Diet
- Food Intolerance
- Lack of exercise
- Toxicity in the gut
- Overworked Liver
- Side Effects of prescription drugs
Common Symptoms of Irritable Bowel Syndrome
If you suffer from IBS symptoms, then you already know Irritable Bowel Syndrome is not an occasional stomach ache, indigestion, diarrhea, or constipation, but rather a chronic digestive condition that can flare up at anytime, which can impact your morning, workday, evening or weekend. Irritable Bowel Syndrome has a physical and mental component. The physical effects of IBS include gas, irregular bowel movements, abdominal pain, nausea, bloating, diarrhea, and constipation.
Symptoms of IBS can be brought on or complicated by several mental factors, including stress, anxiety, depression, and insomnia. Irritable Bowel Syndrome is a chronic GI tract disorder that leads to frequent bouts of:
» moderate to severe intestinal cramps
» bloating or gassy feeling
» changes in frequency and/or consistency of bowel movements
» mucus in stool
» acid reflux
Irritable Bowel Syndrome is usually only relieved by bowel movements (BMs), but many people with IBS don’t have just 1-2 BMs a day like most people, they can have 5-7 bowel movements per day, thus impacting daily life. An IBS treatment normalizes the gastrointestinal system, by increasing digestive enzymes and good bacteria to aid in proper digestion and absorption of food and nutrients, and to balance the production of hydrochloric acid and other digestive enzymes, increase good bacteria and eliminate bad bacteria in the gut.
Importance of a Healthy Digestive System
A healthy digestive system helps the body digest food properly to eliminates intestinal pain and discomfort, stops diarrhea, constipation, nausea and frequent bathroom trips. A healthy digestive system can also eliminate stress, anxiety and depression. Medical research has shown that stress, anxiety and depression release hormones that can cause IBS, and symptoms of Irritable Bowel Syndrome can actually trigger bouts of stress, anxiety and depression, due to the physical and mental effects this debilitating condition can cause.
Natural 3 Step Irritable Bowel Syndrome Treatment
The IBS Relief System from Digestive Science is a 100% herbal 3 step natural treatment for IBS developed to reverse symptoms of IBS without prescription medications or harmful chemicals.
Each component of this natural IBS treatment addresses and corrects the three critical issues of IBS, including improving digestion and absorption of nutrients and vitamins from food, introducing vital minerals, enzymes, herbals, vitamins and soluble fiber that deliver gentle relief of your painful IBS symptoms and key digestive probiotic vitamins and enzymes to support system that will normalize for digestive system, eliminate inflammation and help your GI Tract return to normal and function properly and take your life back.
Let’s take a closer look.
Step 1: Digestive Enzyme Renewal
Digestive Enzyme Renewal is a daily supplement formulated with essential digestive enzymes designed to balance enzymes and hydrochloric acid to break the vicious cycle of pain and inflammation of the GI tract due to much stomach acid and to promote healthy break down and absorption of food nutrients.
Step 2: Maximum Digestion Probiotic
This step is all about getting your guts in order. You need “good” bacteria to provide your digestive system with the balance it needs to perform all the functions it’s meant to. The 10 strains of probiotic “friendly bacteria” included in this step of the IBS Relief System help produce needed vitamins, eliminate bad bacteria, and enhance the immune system.
Step 3: Daily Digestion Support with Superfood “Chia”
The third step is a daily nutrient and fiber supplement that works to keep your systems functioning properly. The main key ingredient is Chia which is one of the best sources of Omega-3s available. It’s also got antioxidants, vitamins, minerals, and fiber to keep your digestive and immune systems running properly. IBS Relief System uses psyllium husk as a gentle laxative and to give you that full feeling that’ll help keep you from eating the wrong foods or too much of them. IBS Relief System has proteins, antioxidants, anti-inflammatories, and digestive enzymes to keep everything in working order.
Ingredients in IBS Relief System Include:
The ingredients in the IBS Relief System are designed to add vital digestive enzymes to your gut, improve food digestion and absorption, as well as, eliminate abdominal pain, bloating cramps, diarrhea and constipation common in people with Irritable Bowel Syndrome.
How to Treat Irritable Bowel Syndrome?
An effective treatment for IBS comprises three prongs – Diet, exercise, supplementation.
1. Irritable Bowel Syndrome Diet.
For people with symptoms of IBS you eat or drink eat can be contributing to your bouts Irritable Bowel Syndrome. Keep a food journal. This may help identify the foods and liquids your body has trouble fully digesting, so you can eliminate these trigger foods from your diet.
You should eliminate processed foods, dairy products and alcohol, called trigger foods. The important digestive enzymes found in fruits, vegetables, proteins, healthy fats and Omega-3 Fatty Acids have been cooked out of processed or canned foods and contribute to your IBS symptoms, due to the lack of vital digestive enzymes in your gut. A deficit of vital hydrochloric acid and other digestive enzymes can lead to an increase in bad bacteria, digestive viruses, toxins and GI tract inflammation, which can bring on symptoms of IBS.
Once you identify the trigger foods, create a healthy IBS Diet of healthy full natural fruits, vegetables, Omega-3 Fatty Acids, proteins and good fats, that is void of the IBS trigger foods.
2. Add an Exercise Plan
We all know that exercise is important, but this is especially true for sufferers of Irritable Bowel Syndrome. Exercise has been shown to eliminate stress, anxiety and depression, which are three mental conditions often found in people with Irritable Bowel Disorder. Studies have found that by exercising 30 minutes a day 3-5 days per week your symptoms of IBS are eliminated or significantly reduced. Start with a low impact exercise program and slowly increase the intensity as your IBS symptoms are eliminated. Stay away from strenuous or high intensity exercise, as this can cause flare ups GI tract inflammation.
If you are new to exercise, see your doctor to make sure your heart is healthy enough for exercise, and to determine the best types of exercise that will not cause a flare up of your IBS symptoms.
You can read more about how to exercise with IBS here.
3. Take an IBS Relief System
In addition to diet and exercise, it is important to add digestive enzymes to reverse IBS symptoms, which will help your body properly digest food and improve absorption of vitamins and nutrients to improve gut health and eliminate your painful IBS symptoms. An IBD supplement should add vital missing digestive enzymes to your gut to improve digestion and eliminate painful cramps, diarrhea and constipation . An ample amount of healthy enzymes and good bacteria in your gut is not only important for digestion, this also improves overall health, reduces digestive inflammation and leads to a robust immune system.
The IBS Relief System from Digestive Science is the best and most complete natural treatment for problems associated with Irritable Bowel Syndrome made from 100% herbal ingredients known to treat IBS symptoms and has no known side effects.
Try for 90 Days
Digestive Science is so confident that the IBS Relief System, which you can learn about here, will significantly reduce or fully eliminate your IBS symptoms, if you are not completely satisfied with 90 days, you can get a full 100% refund of your purchase price minus shipping and handling.
How to Order IBS Relief System
The IBS Relief System and other natural digestive health products from Digestive Science are only available from the manufacturer.
Click here to to directed to the Digestive Science website to learn more about the importance of digestive health for your overall health, and how to buy the IBS Relief System.
causes: lack of hydrochloric acid, inflammation of the GI tract, stress and unbalanced microflora of the gut can all trigger IBS symptoms http://www.jigsawhealth.com/resources/ideas-for-calming-ibs http://www.askdocweb.com/ibsrelief.html http://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/basics/symptoms/con-20024578 http://www.aboutibs.org/site/what-is-ibs/facts/ http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/#what
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com