Cellulite is a fat deposit under the skin and it’s often referred as to an abnormal skin condition. It normally affects the areas such as thighs, buttocks, hips, abdomen, and arms.
It’s a myth that the dimpled appearance of your leg and thighs is a common problem for women only. Adiposis edematosa is an equally common problem for men. Yes, you heard that right. Men also face the problem of this problem; it is just that not many people are aware of the same.
There are many ways to get rid of cellulite. It can be reduced through workouts or creams that are available. Revitol cream effectively helps to tighten the skin tissues and makes the skin firmer.
What Causes Cellulite?
There can be many causes for cellulite in men. The most common causes are inflammation of the skin, hormonal disturbances, genetics, circularity problems and other lifestyle factors. Most people have a notion that obesity is the cause, which is mostly incorrect.
Well, this can hold true in some cases. But being obese is not the only reason for cellulite deposits. Though, if you are obese, the excess fat will make the cellulite more visible. So, this can depend on the weight to a good extent. Tight clothing can also cause cellulite to an extent, but again this depends on the individual body type of a person.
Cellulite is not visible if you reduce your weight. So, the first thing you can do is to reduce weight. Fat loss is effective if you follow a proper diet plan or a workout. If you workout in a gym, then the results can be helpful. You must set a goal of weight loss. Most men also opt for fat loss surgeries to get rid of cellulite but that may have some side effects in the long run. It’s important to lose weight and lose fat in a natural way.
How to Get Rid of Cellulite in Men?
Then there are fat burning supplements that boast of getting rid of the fat deposits in a natural way. But, again these supplements are not safe for the body. Most men also resort to natural ways to get rid of cellulite. Natural ways can work if you effectively use them. But there is no guarantee that natural ways will give you great results for losing fat.
Creams can work well to reduce those bumpy fat deposits on your thighs or buttocks. Revitol cellulite solution cream can give a permanent solution to the problem of fat and cellulite. It reduces the fat and makes the skin firm. It also helps to reduce fine lines and stretch marks to a good extent.
This condition, also known as Adiposis edematosa, has indeed become a common problem in men too. You need to work on the causes of cellulite to reduce the condition at first place. A healthy lifestyle and regular exercise can control the problem to an extent. You can have foods that help to reduce the condition. Start with exercises that work on the fat of your body. Although cellulite is not a serious condition, it can affect your self-confidence to a large extent. Getting rid of the problem will definitely help to increase your confidence level.
Regularly brush your skin to increase the flow of blood to the skin’s surface, the Women Fitness website suggests. This ensures that nutrients reach the surface area for healthy skin renewal. Brush dry or damp skin using a body brush with firm, but not overly coarse, bristles. Start at one end of your body either the head or the feet and brush the skin in sweeping motions toward the heart. The Natural Health Techniques website recommends you avoid broken skin. Apply less pressure on sensitive areas, such as the chest and neck. Brush your skin once a day.
Can Exercise Eliminate Cellulite in Men
Light Cardiovascular Exercise can also be done to reduce the visibility of fatty cellulite deposits, but it is unclear if exercise can completely remove cellulite. The important thing when doing cardiovascular exercise for cellulite reduction is not to exercise too hard or fast, but to maintain a steady pace over a reasonable period of time, the Woman Junction website advises. This will ensure you keep your heart pumping and muscles working long enough to start burning fat.
You’ll maintain a steady breathing rate which will increase the amount of oxygen you take in and further aid circulation. Walk at a reasonable pace for as long as you can without feeling exhausted, but aim to increase your pace and duration as your fitness improves.
Your genes may play a part in whether or not you have cellulite, your diet is another factor to consider. Eat a healthy diet rich in fruits, vegetables, and fiber and stay hydrated with plenty of fluids to avoid developing cellulite.A healthy diet includes whole grains, low-fat dairy products, seafood and lean meats. Eat fewer foods processed foods and foods high in salt, saturated fast, trans fats, cholesterol and added sugars. Although many men and women who have cellulite can lose weight healthily, some thin people also have cellulite. Sufficiently slender or underweight people should not lose weight just to reduce the appearance of cellulite.
Terry Carrico is a freelance writer and a mom of 2 from LA. A beauty enthusiast at heart, she shares diverse perspectives on the skincare industry in the US.
With her write-ups, she gives women across all ages the inside scoop on skincare trends, cellulite solutions, skin brightening treatments and more.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com