Most people think that trying to achieve a bright, white, dazzling Hollywood smile can only result through exceptional DNA (she’s born with it), expensive laser whitening treatments or costly bleaching kits obtained through a dentist’s office. That’s a myth, period. You can improve your smile with the right natural ingredients for whitening teeth at home, and these simple and safe methods deliver amazing, whiter teeth inexpensively.
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1. Sea Salt
The purity of sea salt with all its incredible nutrients that include the richness of magnesium, potassium, calcium, silicon, phosphorus, sodium, nickel and iron all play a key role in keeping the body healthy and clean. Sea salt is also one of the finest and fastest ways to obtain an A-list smile because it is a superb teeth whitener. In addition, you can find this special salt at your favorite grocery store.
Sea salt for naturally whiten teeth is so easy to use; just dip a wet toothbrush into a small amount of sea salt in your palm, and brush away. You can also rinse with a sea salt water solution for extra brightening. Your gums will be bacteria-free, and your teeth will sparkle with renewed whiteness.
Sea salt makes you feel good inside. It’s one of those wonderful gifts for all of us created from the ocean. Your smile will thank you, and your teeth will whiten each time you use it. It’s a wonderful antiseptic mouth booster.
2. Activated Charcoal
This next method might appear a bit messy, but it, too, is another excellent way to amp up your smile, and it’s organic. Activated charcoal is not the barbecue style we’re talking about. Instead, this kind of charcoal is actually ground into an ultra-fine powder from coconut shells, and these dental powders sometimes include other key ingredients for whitening teeth at home.
Activated charcoal resembles a black powder, is non-irritating and kid-friendly. Wet your toothbrush, dip it into the charcoal, and brush your teeth for about two minutes. Rinse, and have a dark washcloth by the sink to clean up. It is very good for lifting stubborn stains and yellowness on the teeth. Watch out, however, it can stain clothing.
3. Baking Soda
Many people have stories about their grandparents and great-grandparents using baking soda as a toothpaste alternative back in the day. Not only did they retain their natural teeth but also a smile full of pearly whites.
Baking soda equals sodium bicarbonate; it is alkaline and can regulate the pH balance in the mouth.
4. Coconut Oil
It’s been around for many years, and now maintaining excellent oral care and whiter teeth come via coconut oil. It’s the modern, natural way to “bleach” without chemicals, and studies show it’s safe and effective.
The NCBI or National Center for Biotechnology Information found that coconut oil-pulling maintains great oral hygiene in keeping bad bacteria away.
Place a spoonful of coconut oil in your mouth, and start swishing it around between the teeth and gums for one minute, then rinse.
5. ACV (Apple-Cider-Vinegar)
ACV or apple cider vinegar is recommended by a lot of nutritionists because it has some wonderful effects on the teeth and it’s inexpensive and in most kitchen cupboards and very easy to use.
There are two methods that are widely used. The first one is designed for lifting stubborn stains; rub apple cider vinegar directly on your teeth, and rinse with water. The second one is made in a whitening mouthwash solution; mix one teaspoon of apple cider vinegar with a cup of water. Swish it around in the mouth and expel. Brush with toothpaste after to prevent erosion from the ACV.
Whatever method you use to obtain a whiter and brighter celebrity smile, the natural route is your best bet. That way, you know exactly what is going into your mouth, and you don’t have to worry about the chemicals that are present in expensive, professional bleaching products.
No one wants to expose the inside of their mouth and body with potentially harmful substances that can irritate the gums and teeth. Nature has provided the planet with an abundance of healthy ingredients for maintaining strong, white teeth. You can do it yourself; give our tips a try. You cannot go wrong with natural ingredients for whitening teeth at home.
Susan Hamilton in a food engineer and a homemade-everything type of woman. When she’s not growing her own fruits and vegetables or creating homemade recipes for her family, she likes sewing and relaxing with her family. In her quiet moments, she spends time editing articles for HomeRemedyBook.com, a website about how to follow a healthy lifestyle and natural home remedies.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com