Simple Keto System Meal Plan Review

Keto Diet for Beginners – Your Complete Guide


The Simple Keto Meal Plan, which is created by a team of scientists and doctors, is an effective way to lose excess weight and keep it off for good.  This Keto Diet Meal Plan is not a pill, a diet supplement or even a diet at all.   Regular diet plans increase the proteins and reduce fats and carbs you eat.

With these healthy Keto recipes, you’ll learn the good fats the body craves and the bad fats to avoid.  You’re provided with nutritionist-created healthy keto recipes for beginners you make in your own kitchen.  The Simple Keto food plan helps you meet and maintain your weight loss goals.


The Simple Keto System team of doctors has developed an easy and fun way to lose weight. It’s a perfect weight loss plan if you’re looking to burn 20, 30, or even 50 pounds or more of fat – quickly – and keep it off!

Find out more about this popular Keto Meal Plan here


keto diet for men


Eating healthy meals using the Simple Keto System becomes a way of life.  This metabolic meal plan works by increasing your healthy fat intake, maintaining consumption of proteins and minimizing your intake of carbs.  The goal of the keto diet for lose weight is to get your body in a state of ketosis.  This means your body is using fat, rather than glucose, as a form of energy to power your body.  The Keto Diet works to shed excess weight by speeding up your metabolism.

The Simple Keto System is not some expensive secret Hollywood diet costing hundreds or thousands of dollars.  Rather it is an affordable Keto meal plan.  You are not required to buy expensive meals.  You ate given heathy



What is the Simple Keto System

woman trying to lose weight

This is an easy to use 28 day meal plan, that provides delicious and easy-to-make healthy Keto recipes.

You make the meals in your own home, and are not forced to buy expensive portion-controlled meals.

With the Keto diet, you actually eat

  • 75% fats
  • 20% protein
  • and 5% carbohydrates

You see, not all fats are good fats.  This Ketogenic diet focuses on healthy fats, also known as brown fats.  These good fats turn food into energy, which boosts your metabolic rate to super charge your weight loss.

The Simple Keto System is not really a diet, but rather a way of life.  This is a new way of eating.  With this keto meal plan, you are provided with nutritionist created keto recipes for breakfasts, lunches and dinners, which you make in your own home.

The Keto Diet is short for Ketogenic Diet, which is the clinical term for a high fat, low carb and medium protein diet.


This Keto Meal Plan has several health benefits, especially if you have health issues, such as:

  • Type 2 Diabetes
  • Metabolic Syndrome
  • High Cholesterol
  • Elevated blood pressure
  • Increased blood sugar levels
  • Obesity


Simple Keto Meal PLan

What is Ketosis

what is ketosis

Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood.

The idea behind a Keto meal plan is by increasing fat intake, your body reaches ketosis.  This is causes by the burning of fat and carbs for fuel instead of glucose.

Glucose production is reduced by eliminating  the consumption of foods that turn to sugar in the body, such as certain fruits and wheat products.

With a metabolic diet, such as the Simple Keto System, you get more calories from proteins and good fat and fewer calories from carbohydrates and glucose.  The meal plan ensures you are eating enough fats and proteins, to ensure your body doesn’t consume muscle for food.


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Your goal is to eliminate processed foods, such as refined sugar, wheat products such as pastries, and white bread, reduce empty calories.

Is keto diet healthy?  By eliminating carbohydrates, which turn to sugar in the body, your cells consume the excess sugar and fat stored in your body for food.  This eventually super charges your weight loss as your metabolic rate increases.


How Much Weight Can You Lose

man trying to lose weight

Many people report losing between 15 and 30 pounds within 30 days.  These are individual results.  You may or may not achieve these results.

Before starting this or any weight loss program, you should consult a dietician or your doctor before beginning.


The keto meal plan you will receive HERE is specifically designed  for you to put your body into “fat burning mode” within just 2 days!



28 day customized meal plan Keto


Keto Diet Benefits

There are many benefits of eating Keto.  These are the key benefits you can get from this meal plan.


  • Sustainable healthy weight loss.

  • Reduced risk of internal inflammation.

  • Reduce insulin resistance.

  • Lower blood sugar by 3–6% and insulin levels by 20–31%.

  • Reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, and blood sugar.

  • Increases the brain hormone BDNF, and may aid the growth of new nerve cells.


Simple Keto Meal System

How Simple Keto System Meal Plan Works

You can start the keto diet by taking the short 10 question quiz that takes about two to five minutes to complete.  You are then requested to enter some personal information, including:

  • current weight and weight loss goals
  • your current lifestyle
  • activity and exercise level
  • meal plan goals
  • height, weight and age
  • Based on he information provided, the system creates your unique customized KETO meal plan.

Is This Meal Plan Expensive

Many diet plans that force you to buy portion-controlled meals cost anywhere from  $199 to $499 per month.  The Simple Keto System is affordable for any budget.  There are no memberships to pay for, or expensive meals to buy.

You pay one small $39 lifetime fee to access the system.  That’s it!  You will not be asked to pay another cent.


The system calculates your data and produces a unique personalized Keto meal plan for you.


  • You get a compete profile summary.
  • Schedule of how many days the plan will take
  • How many pounds will lose within the first week
  • Target body changes
  • How much energy you will gain


Keto diet plan


What You Get

When you purchase Simple Keto System Meal Plan Here, you get the following:

  • Personalized 28 Day Personalized Keto Meal Plan
  • Nutritionist-created breakfast, lunch and dinner recipes
  • Keto Diet Grocery shopping list
  • Cravings Eliminator
  • How to Eat Keto Meals on the go
  • Guide to Eating Keto

what you get with the simle keto diet plan


How Much Does the Simple Keto System Meal Plan Cost


Most of the popular online weight loss programs will set you back $200 to $400 per month.  For many people, this is affordable.

The makers of the Simple Keto System want weight loss to be attainable for everyone.

That’s why there is no expensive initiation fee or monthly membership fee.

You pay one low fee that gives you lifetime access to meal plans and resources.


lifetime accessto Simple Keto System Meal Plan





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About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of

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