Best Latin Dance Workout to Lose Weight?
Do you like Latin dance? Are you looking for a fun and exciting home exercise program that allows you to use Latin dance to lose weight or get in shape? If you answered yes to either question, then Zumba Fitness is the best Latin Dance workout you have been looking for.
What is Zumba Fitness?
Zumba Fitness is a Latin Dance Workout Program developed by Alberto “Beto” Perez in Cale, Columbia in the mid 1990′s. This high energy exercise program is a combination of Latin dance and aerobic exercise. Zumba uses high energy dances, including: salsa, samba, cumbia, cha cha, merengue, and more. You work up a sweat while you dance away pounds and inches.
While Zumba is currently being taught at gyms and fitness clubs around they country, if you don’t have the time, interest or financial resources for a health club membership, you can buy the Zumba Total Body Transformation System at Amazon.com, so you can do Zumba in the comfort of your home anytime of day or night!
Some people have complained that the Zumba Latin Dance Workout DVD program is different than the Zumba class they take at the gym. I am a male in my mid-40′s and take Zumba 2 -3 times a week at my local YMCA. The classes are taught by three different Zumba instructors who each have different styles. One instructor follows the classic Zumba Latin dance workout as learned from Beto Perez, and another instructor uses a combination of Latin dance music and hip hop music to the Zumba exercise routines and some modified Latin dance moved, so to say the Zumba Total Body Transformation System DVD doesn’t follow the Zumba dance workout is an irrelevant argument, rather they are used to a different style of Zumba Fitness.
Benefits of a Latin Dance Workout Program
- Good aerobic exercise
- Isolates different muscle groups
- Builds coordination
- Lose weight while having fun
- Learn Latin dance steps
Uses Different Latin Dance Steps
One of the things I have found that makes Zumba Fitness a fun exercise program is that it incorporates different types of Latin dance styles into the exercise program. So, within the one hour Zumba exercise class you will learn steps from many popular Latin dances, such as Cha cha, Salsa, and Cumbia. By incorporating different styles of Latin dance, the instructors are able to teach various dance exercise and aerobic exercise steps in one class. This make s the class more mentally stimulating and adds muscle confusion. Muscle confusion means you are not constantly working the same muscle groups. Research has found that targeting the same muscle groups without variation eventually leads to less muscle growth or weight loss benefit. By working different muscle groups or the same groups in a different way, you will continue to see muscle mass development or weight loss.
Zumba Fitness Review
To learn more about the best Latin Dance Workout DVD, read our Review of Zumba Fitness here.
To Your Health!
Ken
