Two Effective Perineum Massage Techniques for Enlarged Prostate

two person sitting near pathway


The perineum goes by several names, including Male P Spot and male G Spot.  It is the highly sensitive smooth tissue that is located from the base of the penis to the anus.  You can massage this area as part of masturbation and as part of prostate massage when using a massager with a perineum tip.

The perineum is not just to help you get your rocks off alone or with your partner, it includes the penis, scrotum, and the perineal muscles in the urogenital triangle, along with the anal triangle.

It creates the triangle that forms the pelvic floor.


Two Popular Perineum Massage Techniques



  • The first technique requires inserting a finger or prostate massager with a perineum tip into the rectum, also known as a kindalini tip.  This will give you stimulating sensations of the Male P Spot.  This can be done alone or with a partner to heighten foreplay or sexual intercourse.
  • The second technique is performed outside the body using an external prostate massager.

prostate cradle

While many men feel the location of the perineum is taboo or dirty, due to it’s close proximity to the rectum, this area in fact is highly sensitive with millions of nerve endings. Stimulating the perineum can be produce extremely pleasing sensations.


Where is the Male Perineum Located?


The male perineum (there is a female equivalent) is a diamond shape made by the locations of four bony structures; the coccyx, two ischial tuberosities, and the pubic symphysis. The upper triangle is referred to as the urogenital triangle; the bottom triangle is the anal triangle.


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The male perineum (P spot) is the smooth skin area located between the base of the penis and the scrotum.

This area is loaded with millions of highly sensitive nerve endings, and is easily stimulated to pleasure by touch or massage.


Stimulate the Root Chakra


Chakra healing

In spiritual healing, the root chakra, identified with the color red, is the first of seven chakras or energy centers.  It is located along the spine from the tale bone to the top of your head, and is responsible for the flow of energy throughout the body.

The root ckakra represents your foundation and feeling of being grounded.  This chakra is responsible sexual, financial and overall well-being.

Effective Perineum Massage is  a great way to stimulate the root chakra, which is used to clear negative energy and improve your life force energy.



How to Massage the Perineum (Male P-spot)


Perineum Massage Technique 1 – Internal Perineum Massage

perineum massage is very beneficial to your sexual health and comfort The male perineum is the soft tissue area located between the base of the penis and rectum.  You can insert a finger or prostate massager into your rectum to reach the Male P Spot.

If you place two fingers in this area, you’ll feel rope-like nerves in this area.  You can softly massage the P-spot in an up and down or circular motion.  This will create a highly pleasurable sensation.

You can also rub the smooth skin area from the outside, to also give you pleasurable sensations.

The first internal perineum massage technique includes the use of a prostate massager, like the Aneros Progasm, which has a round perineum tab on the base to simultaneously massage the perineum while the man is performing prostate massage.

The tab is also referred to as the Kundalini K-tab, in reference to massaging the root chakra.

Massaging the perineum, also known as the P-Spot, increased blood flow to the region and provides a stimulating massage.


Perineum Massage Technique 2 – External Perineum Massage


The second method to massage the male perineum is external perineum massage.  This second perineum massage technique is popular with men

  • who have trouble reaching their back side
  • have a sensitive or painful prostate gland
  • find touching their genitalia taboo
  • feel touching or inserting anything into the rectum is dirty

With the Prostate Cradleall you have to do is place this external Prostate massager on a solid surface, such as a chair or bathtub and sit on it, and the unique shape does the rest.

The rounded pointing tip of the Prostate Cradle is specially designed to stimulate the perineum.  Unlike using a traditional prostate massager, external perineum massage can be done clothed, unclothed, sitting in warm bath, or even sitting at your desk while working, using a computer or watching T.V.


Prostate Cradle


All it takes is 5 – 20 minutes a day, or however often you like to enjoy a stimulating male P-Spot massage.   The unique shape of this male g-spot massager, hits the perineum perfectly and applies light pressure as it gives men a stimulating massage of the perineum (male g spot) and prostate gland simultaneously, without the need to be inserted into the rectum and using messy lubricants.


Benefits of Perineum Massage

  • Help you discover your body and what sensations in your genital area are pleasurable.
  • Provides a therapeutic prostate massage
  • Make masturbation and sexual intercourse more pleasurable.
  • Heighten intimacy with your partner
  • Improve foreplay
  • Increases blood flow to perineum and prostate gland.


Now you have in your hands valuable information about the two effective perineum massage techniques for men with an enlarged prostate.

The Aneros Progasm is ideal for internal perineum massage.

The Prostate Cradle is your choice for external prostate massage.


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About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of

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