Millions of men over the age of 40 exhibit one or more of the common signs and symptoms of low testosterone also known by the medical term Hypogonadism or uggg…male menopause.
As women hit the age of 50-55, they go through a biological change called menopause, where levels of estrogen, the female sex hormone, falls precipitously and permanently. For men, the loss of testosterone is less likely due to age as in women as once thought; and research indicates the loss of testosterone is due in part to how men treat their body and mind. Men often begin to lose up to 1% of their testosterone per year, and by age 5o, the production of free testosterone can have dropped by as much as 50% . Such factors as diet, amount and type of daily or weekly exercise, stress, depression and lifestyle activities can play a significant role in the loss of testosterone.
Here is the good news fellas, with a little help you can easily and quickly reverse symptoms of low testosterone without the use of a prescription testosterone replacement, and regain your youthful physique and energy, and yes by boosting your levels of testosterone you can once again achieve rock hard erections like you did when you were 20! Let’s see if you have any of the common symptoms of low testosterone.
Common Symptoms of Low Testosterone
- Reduced sex drive (reduced sexual activity)
- Decreased energy
- Erectile Dysfunction (unable to achieve or maintain erections)
- Mood swings
- Increase in body fat
- Decrease in bone strength
- Reduced muscle mass
- Stress or anxiety
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Causes of Low Testosterone
In commercials for prescription remedies for Low Testosterone, the manufacturers want you to believe that cause of low testosterone is due primarily to age and by taking their pill or roll on hormone replacement therapy this will magically reverse your low testosterone.
Medical research has in fact shown that age is only one factor that causes low testosterone. In fact, significant low testosterone is not a natural men’s health issue at all, and is due primarily to factors within your control. By understanding what causes low testosterone, you can reverse low testosterone naturally.
Poor Diet and Low Testosterone
One of the biggest factors for men that can contribute to low testosterone is your diet. What you eat can help boost testosterone, and it can also lead to low testosterone.
Eating foods high in sugar, fat, cholesterol and carbohydrates can lead to low testosterone. Sugart and excess carbohydrates are stored as fat in the body. obesity and Type 2 Diabetes, which is why most men who are obese or have Type 2 Diabetes also have low testosterone.
Fat is converted into estrogen, the female sex hormone. Yes, males produce a small amount of estrogen. As estrogen increases, testosterone decreases, so eating an unhealthy diet can lead to low testosterone in men, even in men in their 20’s or 30’s. Eating foods high in soy products can lower testosterone in men. To boost testosterone, eat a diet high in fruits, vegetables, lean meats and fish which is high in Omega-3 Fatty Acids. Omega 3’s are antioxidants that reverses inflammation in the body and fight the damaging effects of free radicals.
Exercise to Reverse Low Testosterone
Unfortunately as men age, they also become more sedentary. This lack of exercise is a leading contributor of low testosterone, especially as men age.
A sedentary lifestyle tends to contribute to a poor diet, so the two do hand-in-hand as a culprit in leading to many health issues, including Type 2 Diabetes, heart disease and low testosterone. While any exercise is good for your heart health and overall health, certain exercises help boost low testosterone levels while other exercises can actually lower testosterone levels in men.
If you have symptoms of low testosterone, you will want to add medium to heavy weightlifting to your exercise program. An anaerobic exercise program with weights helps tear down the dense muscle fibers in your body, which forces your body to make more testosterone, which is required to rebuild muscle tissue, and this naturally boosts testosterone levels in men of all ages, young and old.
Aerobic exercises, like running or an aerobic exercise program should be reduced or avoided if you are trying to boost testosterone levels, since aerobic exercises reduces levels of testosterone.
Testosterone Booster Supplement
In addition to diet and exercise, many men use a natural herbal based testosterone booster, which uses ingredients such as tribulus terrestris and tongkat ali, which has been used for centuries in Asia to boost testosterone levels and improve male sexual performance.
A good natural testosterone booster should contain 200 Mg of tongkat ali extract to be effective at boosting testosterone levels. In Conclusion Unlike estrogen in women, which is lost as women go through menopause, men with low testosterone can actually boost testosterone levels and reverse the signs and symptoms of low testosterone.
Click here now to download my latest E-Book: How to Boost Low Testosterone Without Prescription Meds
To Your Health!
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com