Why You Need Zinc for Prostate Health
Medical Research has shown that zinc supplements plays an important role in maintaining good prostate health. Scientists at Johns Hopkins University and Agricultural Research Service found that cancerous prostate tissue contains significantly less zinc than healthy prostate tissue.
Benefits of Zinc for the Prostate Gland?
Zinc is an important trace metal found in every organ, tissue and cell in the human body. In males, zinc is important for prostate health, since zinc levels are the highest in the tissue of the prostate gland compared to any other organ or tissue in the male body, except bone. Researchers are particularly interested in this finding because prostate cancer is the second leading cause of death for men between the ages of 50 and 65. Researchers are not sure if low levels of zinc leads to prostate cancer, or if prostate cancer zaps the prostate of its vital zinc.
As men age, their lifestyles and diets tend to change for the worse, which is why it is important to eat a prostate healthy diet and get plenty of regular exercise. Many men above the age of 50 tend to exercise less compared to men aged 40 and under. Older men also tend to have a less healthy diet than younger men, generally eating fewer fruits and vegetables on a regular basis, and tend to eat foods laden with fat, cholesterol and sugar which is indicative of higher instances of diabetes and obesity among older men. Such poor diets are also void of the recommended daily allowance of zinc. These findings support the claim that men who do not maintain sufficient levels of zinc for prostate health in their diets as they age tend have higher instances of enlarged prostate (BPH); prostatitis, which is an inflammation of the prostate tissue; and have higher levels of prostate cancer.
Doctors don’t know exactly what causes prostate cancer, so men who maintain a healthy lifestyle may still develop prostate cancer, but the chances are greater in men with poor diets and lower levels of zinc in their bodies.
Even Dr. Oz Recommends Zinc for Prostate Health
Zinc is a trace metal that important for human health, including heart health, improves immune system, supports prostate health and is also an important antioxidant. Antioxidants help fight free radicals, which are cells that are missing an electron. Free radicals can cause many health issues, including cancer. Antioxidants replace the missing electron and help the cells and the part of the body with free radicals function properly.
Dr. Oz recommends that men and women should take a supplement that includes zinc if they don’t red meat, or green leafy vegetables, both important contributors of zinc to the human diet. This is due to the body is not able to store zinc, like it does many other vitamins and nutrients.
Best Ways to Get Your RDA of Zinc for Prostate Health
The two best ways for men to ensure they are receiving the proper daily dosage of zinc to ensure optimum prostate health and reduce the chances of developing prostate cancer are: prostate diet high in zinc, generally from nuts, green leafy vegetables, oily fish and meat high in zinc or Omega 3 Fatty Acids; and taking a prostate supplement that contains zinc.
A zinc-rich diet includes plenty of dark green leafy fruits and vegetables, fish and nuts. In addition to a prostate-healthy diet, men should take a daily prostate supplement to ensure optimum function of their prostate gland.
You can find more information on natural prostate health products by visiting the Prostate Health Page on this Men’s Health Blog.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com