Tag: mental health

4 Benefits of Exercise on Mental Health

Ken Weiss 09/11/2019 Guest Authors No Comments

Studies have shown a daily exercise program can improve your mental health. Exercise reduces stress and anxiety, and improves mood and well-being.

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Is There a Connection Between Your Thoughts and Physical Health?

Ken Weiss 10/09/2017 Guest Authors, Spirituality Articles 2 Comments

Lots of us spend money and time in efforts to live healthier and more active lives. Some take vitamins and eat healthy food; others jog and go to …

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