Premature ejaculation can be a frustrating and even debilitating erection problem for men over 40.
This condition can lead to low self esteem, performance anxiety. If untreated, can cause men to avoid situations that can lead to sex.
Men with premature ejaculation though are not alone.
What is Premature Ejaculation?
This frustrating yet common erection problem affects nearly 1 in 5 men over age 40. Premature ejaculation is a condition that causes men to reach climax and ejaculate within 30 seconds to two minutes after penetration. In extreme conditions of early ejaculation, men can get over stimulated and ejaculate even before penetration.
This can lead to performance stress and anxiety for he man and disappointment for his partner. The good news is that this condition can be reversed.
You can learn simple techniques that restore normal sexual function, and you will quickly learn how to last longer in bed tonight.
You already know that this condition can ruin intimacy, and if not treated, can destroy your relationship. The good news is, by learning these premature ejaculation exercises, you can once again become the maverick in bed.
If you are new to sexual relationships, premature ejaculation can be due to lack of experience. It can also be due to fear of rejection when being with a new partner for the first time.
Even of you have had sex before, but it has been a while, the pent up energy can cause you to climax and ejaculate too soon.
Tip 1 – Control Your Breathing
Women vary in the time they take before they are even ready for sex let alone come to an orgasm during sex. Most women say they take up to 20 minutes to reach a climax. Other women may need just 5 minutes to cum!
By learning how to relax and control your breathing, you can keep your libido in check and reach climax with her. If you can control yourself to ejaculate when she is reaching orgasm, you can significantly heighten sexual satisfaction.
Tip 2 – Focus on Her Needs
In this tip, the key to overcoming premature ejaculation is communication. You need to understand what it takes the woman with are with to get revved up and more importantly, learn how to satisfy her according to what she needs.
Does she need cuddling or prefer some foreplay before penetration? What about oral sex or using your fingers to stimulate her? These are great ways to give her a tantalizing climax before you even begin sex.
By focusing your attention on her, you will be more relaxed and can actually keep your libido from going into overdrive too soon, so you don’t ejaculate too soon. Remember, great sex is not about pounding your tool into her like a porn star while she screams in pleasure.
Great sex comes from making a physical and emotional connection with your partner, so you can learn how to satisfy her sexually in the ways she desires.
Tip 3 – Get Out of Your Head
Libido and sexual stimulation starts in your mind and not your penis. When your mind goes into overdrive thinking about will you be able to perform, this can cause the release of stress hormones. This is why you need to get out of your head to help reverse rapid ejaculation. These hormones can lead to sexual performance problems, such as erectile dysfunction or premature ejaculation.
Some sex therapists actually think this is how a man’s mind is wired going back to the beginning of time. Males had to impregnate a female quickly to keep the species alive, finish quickly to fight other males for the right to be with that female, or be ready to run from a hungry dinosaur.
While those primitive times are over and couples can enjoy spending hours making love, many men are still programmed to ejaculate rapidly. The good news if this is your premature ejaculation dilemma, you can learn to reprogram your mind and body to relax increase the time your body takes to reach climax and ejaculate.
Tip 4 – Learn your Point of No Return
Many sex experts say one of the best ways to prevent premature ejaculation is to learn how your body works.
During sex, men eventually reach the point of no return. This is the point where they are unable to stop themselves from ejaculating.
For a man with premature ejaculation, the point of no return is reached as soon as he begins sex. Climax and ejaculation is reached within 30 seconds to two minutes.
By learning relaxation and breathing techniques, you can .
These four simple tips can finally help men prevent premature ejaculation. They are part of a revolutionary program created by a sex therapist with 30 years helping men deal with erectile dysfunction and other sexual performance issues.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com