Can Kegel Exercises for Men Prevent Premature Ejaculation?

Kegel exercises for men

Kegel exercises for men with premature ejaculation (PE) are an effective natural treatment for this often embarrassing erection problem, and is one of the most common male sexual performance issues affecting men over age 40.

PE is a condition in which a male achieves arousal and ejaculation usually within one to two minutes of beginning sexual intercourse, or climaxes before his partner is ready.

You can find numerous articles on pelvic floor muscle exercises for women in various publications that talk about about tightening the kegel muscles after childbirth to improve sexual pleasure or to prevent incontinence, but far fewer articles are readily available on this important topic for men; and I am loathe to say millions of men don’t even know their premature ejaculation is due to weak pelvic floor muscles, or that they even have pelvic floor muscles, where they are located in the human body what their role is.

This article hopes to change that by showing you how to stop premature ejaculation permanently.

What are Kegel Exercises for Men anyway?

kegel exercises for men

Kegel exercises for men are a series of simple squeezing exercise techniques to strengthen the pelvic floor muscles. If you don’t know where your pelvic floor muscles are located, also commonly called the kegel muscles, squeeze like you are trying to keep pee from leaking out.  There, you have located your pelvic floor muscles.

As you can see (and feel), your pelvic muscles are located between your testicles and rectum.

Just like any other muscles in the body, if you don’t exercise your pelvic muscles and strengthen them,  they will go flabby and become weak.

Kegels for men involve various squeezing techniques to strengthen your prelvic floor muscles.  Private Gym an FDA Registered program developed by a team of urologists and sex experts designed to strengthen your kegel muscles to improve the stiffness of your erection and reverse the symptoms of premature ejaculation and erectile dysfunction without the use of medication or the need for surgery.


As men age, their pelvic floor muscles naturally weaken, which can lead to various issues, including:


  • Premature ejaculation
  • erectile dysfunction
  • incontinence


Kegel exercises were originally developed by Dr. Arnold Kegel, a gynocologist, to help women tighten their vaginal muscles after childbirth, and to prevent incontinence.  Urologists discovered that kegel exercises have many bemefits for men as well.

Research found that pelvic floor muscles in men naturally become weak with age, and most problems with weak pelvic floor muscles in men begin to occur as early as age 35, but most commonly around middle age (45-50).

This research also found that male pelvic floor muscles play a significant role in sexual function, and as they become weaker with age, problems such as erectile dysfunction, premature ejaculation and incontinence tend to rise.

Urologists began incorporating the same type of pelvic floor muscles for men that were created for women. Research also found that tightening male pelvic floor muscles had other benefits, they can improve the stiffness and hardness of a man’s erection to improve sexual function and pleasure,  and allow men to enjoy more powerful ejaculations.

This lead researchers to develop Private Gym, which is the first FDA Registered program to help men tighten their pelvic floor muscles.  You can read our Private Gym review here.


Another popular program to help men end premature ejaculation is Ejaculation Trainer, which has been on the market for nearky 10 years, and remains one of the best selling programs on the market to end premature ejaculation naturally.


Why Strengthening Pelvic Floor Muscles for Men Over 40 is Important?


kegels for men

Men over age 40 should consider adding a kegel muscles exercise routine to keep this important muscle strong and to stop premature ejaculation if you are dealing with the symptoms of this embarrassing sexual dysfunction.

Pelvic floor muscles serve several important functions.  In the area of sexual performance, these muscles have specific and very important functions:


  1. During arousal, the pelvic floor muscles constrict as blood fills the chambers of the penis to cause it to become erect in preparation for sexual intercourse, and are supposed to keep blood from leaking out.
  2. The kegel muscles help the male achieve a hard stiff erection, by allowing the maximum amount of blood to be trapped in the penis.
  3. As the male nears climax and ejaculation, the pelvic floor muscles squeeze to increase pressure before he releases to intensify the ejaculation and heighten sexual pleasure.
  4. The pelvic floor muscles are supposed to prevent blood from leaking out of the corpus cavernosum, and to also prevent early discharge of semen.


Unfortunately, all too often, men with premature ejaculation or erectile dysfunction seek a pharmaceutical treatment for their condition rather than seek a natural treatment that helps the body to heal itself and restore the body’s natural function.



Best Natural Premature Ejaculation Treatment Programs


Private Gym

private gym pelvic muscle exercise program

Click Here to Learn More


The Ejaculation Trainer

Ejaculation trainer

Click Here to Learn More


About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of

One Comment »

  1. Juan Pedro Moreno 04/06/2017 at 4:32 am -

    Thanks for so well explained post. Very important to have a healthy live and professional help.