If you have premature ejaculation and are looking for a natural treatment to improve your sex life, Kegel exercises for men are an effective natural treatment for this often embarrassing erection problem.
PE is one of the most common male sexual performance issues affecting men over age 40.
A male with early ejaculation problems often reaches arousal and ejaculation within minutes or seconds after beginning sexual intercourse.
PE is also a condition where a man climaxes before his partner is ready.
You can find numerous articles on pelvic floor muscle exercises for women in various publications. They often address tightening the kegel muscles for women after childbirth to improve sexual pleasure or to prevent incontinence. Fewer articles are unfortunately readily available on this important topic for men. There are equally few articles on how men can correctly do pelvic floor exercises.
Studies indicated that most men don’t even know that they even have pelvic floor muscles. Many men are clueless where these muscles are located, and what their job is.
This article hopes to change that, by showing you how the kagel muscles can play a role to help men stop premature ejaculation permanently.
What are Kegel Exercises for Men anyway?
Kegel exercises for men are a series of simple squeezing exercise techniques to strengthen the pelvic floor muscles.
If you don’t know where your pelvic floor muscles are located, squeeze your groin like you are trying to keep pee from leaking out. There, you have located your pelvic floor muscles.
Your pelvic floor muscles are located between your testicles and rectum. If you don’t exercise and strengthen your pelvic muscles, they will become weak.
Weak pelvic floor muscles can lead to premature ejaculation and incontinence in men over 40.
How do kegel exercises for men work?
Kegels for men involve various squeezing techniques to strengthen your prelvic floor muscles. Begin by squeezing your pelvic muscles for 5-10 seconds. Do three to five reps.
Over time, extend the time to 30 seconds per rep.
You can also do rapid and short squeezing exercises of your pelvic muscles. Squeeze and release rapidly for ten reps. Do three sets.
This will begin to strengthen your pelvic floor muscles.
As men age, their pelvic floor muscles naturally weaken, which can lead to various issues, including:
- Premature ejaculation
- erectile dysfunction
Kegel exercises were originally developed by gynocologist Dr. Arnold Kegel. He developed exercises to help women tighten their vaginal muscles after childbirth, and to prevent incontinence. Urologists found that kegel exercises offer many benefits for men as well.
The most significant benefit kegel exercises for men is to reverse premature ejaculation and incontinence.
Researchers discovered a significant role
Research found that pelvic floor muscles in men naturally become weak with age, and most problems with weak pelvic floor muscles in men begin to occur as early as age 35, but most commonly around middle age (45-50).
This research also found that male pelvic floor muscles play a significant role in sexual function, and as they become weaker with age, problems such as erectile dysfunction, premature ejaculation and incontinence tend to rise.
Urologists began incorporating the same type of pelvic floor muscles for men that were created for women. Research also found that tightening male pelvic floor muscles had other benefits, they can improve the stiffness and hardness of a man’s erection to improve sexual function and pleasure, and allow men to enjoy more powerful ejaculations.
Why Strengthening Pelvic Floor Muscles for Men Over 40 is Important?
Men over age 40 should consider adding a kegel muscles exercise routine to keep this important muscle strong and to stop premature ejaculation if you are dealing with the symptoms of this embarrassing sexual dysfunction.
Pelvic floor muscles serve several important functions. In the area of sexual performance, these muscles have specific and very important functions:
- During arousal, the pelvic floor muscles constrict as blood fills the chambers of the penis to cause it to become erect in preparation for sexual intercourse, and are supposed to keep blood from leaking out.
- The kegel muscles help the male achieve a hard stiff erection, by allowing the maximum amount of blood to be trapped in the penis.
- As the male nears climax and ejaculation, the pelvic floor muscles squeeze to increase pressure before he releases to intensify the ejaculation and heighten sexual pleasure.
- The pelvic floor muscles are supposed to prevent blood from leaking out of the corpus cavernosum, and to also prevent early discharge of semen.
Unfortunately, all too often, men with premature ejaculation or erectile dysfunction seek a pharmaceutical treatment for their condition rather than seek a natural treatment that helps the body to heal itself and restore the body’s natural function.
Best Natural Premature Ejaculation Treatment Programs
- Erection Recover System (formerly Private Gym Pelvic Muscle Exercise Program)
- The Ejaculation Trainer
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com