9 Ways to Improve Workplace Mental Health and Wellness with Massage Therapy

…The best way a company can make money is by having happy employees. When companies promote employee health and wellness, this will improve the bottom line.

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Sauna Benefits: Understanding Infrared Therapy for Men and Women

Sauna Health Benefits : Understanding the Benefits of Infrared Therapy for Men/Women

In recent years, it has come to everyone’s attention that infrared sauna use offers many health benefits, and can in fact provide relief for many…

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LDL Cholesterol: All You Need To Know


Cholesterol is a substance that is found in your cells and blood. Majority of it is produced by your Liver and the rest comes from the food that you intake. Cholesterol travels through your body in lipoproteins, bundled up packets.


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What Are the Different Yoga Styles and Where You Can Try Them



Yoga has many benefits and forms. There are such huge numbers of types of yoga out there, regardless of whether you need an all the more physically requesting class or a simple, unwinding, reflectiv…

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Does your Diet Influence Stress in Your Life? 

Diet and Stress.  Does your diet influence stress? The short answer: yes, poor diet and stress are linked.

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What is Teeth Grinding (Bruxism): 5 Ways to Stop Teeth Grinding


The medical term for teeth grinding is ‘Bruxism’. Bruxism is a Greek word which literally means ‘gnash the teeth’.

The exact reason behind this condition is unknown but there are two types:

10 Quick Natural Remedies That Help Prevent Liver Disease

One of the important organs in your body that is seldom given importance in terms of healthcare is the liver. Off late, it may have been increasingly garnering attention but liver is not deemed to be as important as a heart, brain, kidneys, lungs, ey…

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4 Ways to Naturally Boost Testosterone with Essential Oils

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With life, stress, and everything else on your plate, it’s n…

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Six Ways to Maintain Healthy Teeth As You Get Older



Health is a top priority. As you advance in age, it’s only to be expected that your body, including your mouth, teeth and gums, will require a greater amount of special care if they are to function properly and comfortably.


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How to Shave Sensitive Skin - Essential Face Oils for Men

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