Why boost memory if you’re over 40? Life is full of ups and downs and it can be quite challenging to stay sharp mentally and be productive on a daily basis. There are so many people who are habitual coffee drinkers. Actually, they’ve fallen into the habit of getting the kick that they need to stay focused throughout the day.
Luckily, there are supplements to boost memory and increase focus made with all natural ingredients, which can help the brain stay sharp in healthier ways that don’t require you to take a stimulant like caffeine, or puts a strain on the body and actually have other great health benefits.
Noopept to Boost Memory and Focus
Noopept is a nootropic that has been gaining popularity in recent years due to its effectiveness as a cognitive enhancer and its neuroprotective properties. Its effects are felt quite rapidly, due to it passing the blood barrier within 15 minutes of ingestion.
Noopept’s effects are similar to the ones felt on Piracetam, yet a significantly lower amount is needed to achieve similar effects. Noopept facilitates stimuli management in the brain, which leads to improved memory recall and ability to focus on tasks for an extended period of time.
Furthermore, Noopept slows apoptosis, prevents oxidative damage and increases NGF (Nerve Growth Factor) protein levels in the brain, aiding the body’s ability to create new brain cells. Noopept is generally considered safe, yet some side effects may occur, especially in first time users. Noopept can cause minor headaches, irritability and should not be taken when pregnant.
Bacopa Monnieri Brain Boosting Supplement
Bacopa Monnieri, or Brahmi as it is called, is one of the oldest brain-boosting supplements to boost memory focus and a traditional medicinal herb used in Ayurveda as a brain tonic. In the West, Brahmi is used as a nootropic for its memory-enhancing and cognitive process augmentation that improves one’s ability to learn and assimilate.
However, one of the best reasons to take Brahmi is its potential to protect the brain against aging and boost memory, due to its powerful antioxidant properties.
Bacopa Monnieri is a powerful supplement with potent effects. Finding the right dosage is important because taking too much can be toxic. You should take no more than 150 mg of bacoside content, which is usually the equivalent of 300 mg of Bacopa Monnieri.
American Ginseng to Boost Memory and Focus
While many strains of Ginseng are associated with regions of Asia, there are some that originate from other parts of the world. American Ginseng, or “panax qunquefolius” is being used for centuries for its positive effects on energy levels, fertility and digestion.
Nowadays, people use it to keep their minds sharp without resorting to coffee. Studies have shown that American Ginseng is milder than other Asian strains in terms of energy, yet more effective at boosting short-term memory and improving focus. It’s also commonly used as an adaptogen due to its effectiveness at inceasing resistance to stress. Constituents of American Ginseng have been found to fight tumors by increasing cell death and inhibiting the development of blood vessels that would accelerate tumor growth.
Side effects are mild and may include difficulty falling asleep, headaches and low blood pressure. The recommended dosage of American Ginseng is 200 mg per day with 7 % concentration of ginsenosides.
Ginkgo Biloba to Boost Memory and Focus
Ginkgo Biloba has been used for centuries in China as an energy booster and a cure to treat various diseases. The Ginkgo tree is one of the longest-living trees in the world, some of them being over a thousand years old. Modern studies have shown that Ginkgo Biloba is important to boost memory and improve circulation in the brain, which favors learning and memory recall.
It’s also an antioxidant, protecting the brain from oxidative strain. Ginkgo Biloba is beneficial for those affected by macular degeneration, an age-related condition in which the retina deteriorates. Ginkgo Biloba is best taken in doses of 120 mg to 600 mg per day and side-effects are mild and occur rarely.
Vinpocetine is a semisynthetic derivative of the Periwinkle plant and works as a limited-action vasodilator, increasing blood-flow in the brain without affecting blood pressure in the rest of the body. This leads to sharper and an increased attention span.
Vinpocetine also helps the body convert lipds and dietary glucose to ATP, a cellular coenzyme that helps boost memory and focus, by enhancing mental clarity and reducing mental fatigue.
Vinpocetine is best taken in dosages of 30 mg divided into three daily doses. Also, users who want an immediate and efficient cognitive boost prefer taking 30 mg in one dose.
Alpha-GPC is a natural choline compound that boosts memory and potentiates the effects of other nootropics. It works rapidly by delivering choline to the brain and works well on its own, enhancing memory and protecting the brain against aging.
In Europe, it’s prescribed as a treatment for Alzheimer’s or dementia. In the US, it’s available to buy without a prescription, being considered a dietary supplement. Alpha-GPC is considered safe and a dose of 300 to 600 mg is recommended when starting out.
These supplements are available to buy on Amazon and Absorbyourhealth.com.
Adrian Szasz is an editor at Nootrodelic, a blog about nootropics and other brain-boosting supplements.