As men reach the age of 45, this is generally the time when many middle age men begin to experience changes in biological functions, such as symptoms of erectile dysfunction and symptoms of premature ejaculation.
While this is the time when men often “start to feel their age” and can begin to experience symptoms, such as:
- erectile dysfunction,
- low testosterone levels
- enlarged prostate,
The causes of Erectile Dysfunction are not always an issue of blood flow. There are also mental causes of ED in men.
This article discusses the most common causes of erectile dysfunction in men over 40. This mid-life crisis period can be due to many factors, such as:
- natural biological changes
- poor diet
- Type 2 Diabetes,
- High Blood Pressure
- work or home life stress and anxiety
- excessive alcohol consumption
- smoking or use of narcotic substances.
How these issues can lead to erectile dysfunction will be discussed in this article. You will also learn the best natural erectile dysfunction treatments for men over 40.
What is Erectile Dysfunction?
Let’s start by answering the basic question, What is erectile dysfunction? Erectile dysfunction is a physical or mental condition that prevents a male from achieving or maintaining an erection suitable for sexual intercourse.
ED in men over 40 is not always a condition to itself, but rather a symptom of a health issue, such as heart disease, Type 2 Diabetes, High Blood Pressure, low testosterone, or even thyroid disease.
The most common causes of ED in Men over 40 are:
- Poor Diet
- Lack of Exercise
- Type 2 Diabetes
- Stress or Anxiety
- Thyroid condition
- Lack of Coenzme 10 to power cells
- Adrenal gland problems
- Weak pelvic floor muscle
- Side effect of medication
- Symptoms of premature ejaculation
In the case of the food you eat, a poor diet laden with excess calories, trans-fats, sugar, sodium and carbohydrates can lead to health issues such as: heart disease, hypertension, high LDL cholesterol, or Type 2 Diabetes.
Heart disease and high cholesterol can cause plaques that harden the arteries and restrict blood flow. to form in the arteries.
This can force the heart to work harder to pump blood throughout the body and maintain normal blood pressure. An erection is caused by blood flowing into the corpus cavernosum, three chambers that fill with blood to make the penis hard.
Lack of exercise.
Lack of exercise leads to a sedentary lifestyle, and when linked to poor diet, eventually results in weight gain, obesity, hypertension, high cholesterol and Type 2 Diabetes.
These conditions cause inflammation in the cardiovascular system. Men with these health condition are more likely to have erectile dysfunction.
Type 2 Diabetes.
Millions of men over age 40 who go to the doctor to address problems related to erectile dysfunction, are surprised to find out their ED is due instead to pre-diabetes or full blown Type 2 Diabetes.
Type 2 Diabetes leads to various health issues that cause erectile dysfunction. This includes heart disease, hypertension and nerve damage.
Heart disease can impact blood flow, and Type 2 Diabetes can lead to nerve damage. These two conditions can prevent a male from achieving or maintain an erection.
Stress and Anxiety.
Erectile dysfunction is a very common condition plaguing men dealing stress and anxiety.
Stress and anxiety trigger production of the stress hormones, cortisol and adrenaline.
The stress hormones block the brain from sending signals about sexual desire and libido to help a man get an erection.
In normal situations, the hormone levels return to normal when stress or anxiety dissipates. If the man is suffering from chronic stress or anxiety, the body continually thinks it is under attack. This will lead to mental impotence.
One of the best natural treatments for stress and anxiety is to learn effective meditation and relaxation techniques, that clear energy blocks that often trigger stress and anxiety.
Alcohol, smoking and drug use.
Excessive alcohol use and narcotics act as depressants on the the central nervous system. Alcohol and drug use can affect several parts of the brain.
This is due to alcohol and narcotics use can cause serious problems with cognition and memory. Alcohol interacts with the brain receptors, interfering with the communication between nerve cells, and the brain and prevent the body from receiving messages from the brain.
Smoking, on the other hand, causes the smooth inner walls of the arteries and blood vessels to become rough. This allows plaque from cholesterol to build up on the walls, which can cause a blockage to form that impedes the efficient flow of blood from the heart throughout the body.
The body will divert the limited amount of blood able to move through the body, due to the blockage, to the vital organs and brain to maintain the body, and allow an even less amount to achieve and maintain an erection, thus resulting in ED.
The thyroid is a butterfly-shaped gland located in the neck. This gland is responsible for:
- monitoring and regulating normal metabolism function,
- controls the rate of energy consumption by the body,
- makes proteins, and
- regulates the function of all the hormones in the body.
Thyroid condition can come in one of two forms, hyperthroidism, meaning an overactive thyroid, or hypothyroidism, which is an underactive thyroid.
Either form can significantly effect your health and well-being. A thyroid condition, not blood flow, may be the cause of erectile dysfunction in men over 40.
Lack of Coenzyme 10.
Coenzyme 10, commonly referred to as CoQ10, is an enzyme found in the mitochondria of cells that converts sugar into fuel for the cells.
Without Coenzyme 10, cells will eventually die or reproduce more slowly, which effects how organs and tissue function properly.
Production of CoQ10 begins to deplete naturally in adults around the age of 45, and this is the age when men begin to experience health issues, such as erectile dysfunction, heart disease and Type 2 Diabetes.
Adding a CoQ10 supplement for erectile dysfunction has been shown to reverse the effects of CoQ10 deficiency in cells.
Adrenal gland and Erectile Dysfunction.
The adrenal gland, which is located above the kidneys, is responsible for the production of the stress hormones cortisol, adrenaline and noreprinephrine.
In stressful situations, the adrenal glands produce these stress hormones in response to the fight or flight mechanism when the body feels it is under attack, and when dealing with chronic stress, the body systems believe they are under attack.
Adrenal fatigue suppresses the production of nitric oxide in the brain, which is the chemical that helps male produce, achieve and maintain an erection. ED drugs increase the production of nitric oxide to help men overcome erectile dysfunction.
Weak Pelvic Floor Muscle.
The pelvic floor muscle, also known as the Pubococcygeus muscle or PC muscle, is located between the scrotum and rectum in males.
When you squeeze to hold in pee you have found your PC muscle. During sexual intercourse, the PC muscle tightens to prevent the leakage of blood as it fills the corpus cavernosum to create an erection, and this muscle prevents premature ejaculation as well.
As men age, this muscle weakens, and allows blood, urine or semen to leak out, even when tightened. The leakage of blood reduces blood pressure, and can result in erectile dysfunction, due to the inability of the penis fully achieve or maintain an erection. This can be overcome by learning these simple PC muscle exercises, which can help men over 40 overcome erectile dysfunction naturally.
75% of men over age 40 experience symptoms of premature ejaculation at some point in their life. An effective premature ejaculation treatment can help men learn how to stop premature ejaculation. Premature ejaculation is generally a problem when men ejaculate within 30 seconds to two minutes of penetration. This can impact a man’s self esteem, confidence and ability to perform to get his partner to reach multiple orgasms.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com