WebMD reported on a study by the National Institutes of Health that nearly 100 million Americans, or 1 in 3 suffer from some sort of chronic pain. This problem can be due to age, injury (including a fall, sports injury, car accident, etc.), illness or disease, migraine headaches and more.
The medical community often relies on pain management techniques, such as prescription pain medications that mask the source of the chronic pain, but does not provide permanent pain relief, or the other option is often surgery, which can be expensive if not covered by insurance. may result in a lengthy recovery period or lead to permanent pain if the surgery is not successful.
There are several non invasive natural pain management techniques that can help you successfully overcome chronic pain without pills or surgery. These non invasive pain remedies can help you manage or cure chronic pain to reduce or completely eliminate the use of pain medications.
Natural Chronic Pain Management Techniques Include:
Pain Management Medications
Pain Management Interventional Procedures
Physical Rehabilitation (PT/Rehab)
Auto Accident Treatment
Spinal Decompression Therapy
Stem Cell Injections
Platelet Rich Plasma (PRP)
Cervical Decompression and Cervical Traction
Benefits of Natural Pain Management Techniques
Natural pain management techniques are designed to provide immediate relief from chronic pain, improve blood flow and intake of oxygen into the blood, tissues and organs to help the human body to heal itself, without the use of pain medication of surgery.
The benefits of alternative pain therapy can provide long-term or permanent results, versus temporary benefits offered by pain medication. If you forget your pain medication, the pain can be potentially debilitating. Long-term pain relief means you can potentially go days or weeks without the need for pain medication or a treatment.
The key is to find a doctor or medical clinic that specializes in natural, homeopathic, ayurvedic and complementary treatment protocols to aid in your pain management, or can work in concert with your primary healthcare provider to offer a natural pain management treatment plan to alleviate your chronic pain symptoms.
The goal of natural pain relief procedures is to provide pain relief and avoid prescription pain medications, which often just mask the root cause of the chronic pain and do not offer a permanent solution.
Additionally, pain medications can be expensive, may have unpleasant or potentially dangerous side effects, and can come with the potential of addiction if over used.
What Types of Conditions Can Natural Pain Management Treat?
Natural pain management can often treat the same types of conditions that doctors use traditional medications for, and often with faster and longer lasting results.
A few of the many issues natural pain management can resolve often without the use of medications are:
- Arthritis Pain
- Auto Accident Injuries
- Acute & Chronic Back Pain
- Carpal Tunnel Syndrome
- Degenerative Disc Disease
- Facial Pain
- Failed Back Surgery
- Migraines, Tension, or Cluster Headaches
- Herniated Disc & Bulging Disc
- Hip Pain & Knee Pain
- Neck Pain
- Pelvic Pain
- Diabetic & Peripheral Neuropathy
- Sacroiliac joint pain
- Shoulder Pain
- Spinal Stenosis
- and More
Mind Body Healing to Stop Chronic Pain
A popular integrative pain management intervention is mind body healing. This form of alternative medicine can help eliminate chronic pain in ways that traditional pain management is unable to.
Guided imagery and yoga, for example, can reduce high levels of acute chronic pain down to a level where other traditional forms of pain management, such as chiropractic, physical therapy or TENS therapy can be more effective.
Meditation and relaxation are also effective integrative pain management techniques that reduce chronic pain without the use medication, and the positive effects can last days or weeks between treatments.
Alternative Pain Management Techniques
Alternative pain management techniques are becoming popular natural chronic pain treatments to reduce or eliminate chronic pain.
These natural pain management techniques have been shown to increase the release of serotonin in the brain, which naturally reduces pain in the body, reduces stress and anxiety. This is important, since stress and anxiety have been shown to increase pain in the body.
- Yoga: An Indian practice of meditative stretching and posing.
- Chiropractic: Uses spinal manipulation to eliminate chronic pain.
- Pilates: A resistance regimen that strengthens core muscles.
- Tai chi: A slow, flowing Chinese practice that improves balance.
- Feldenkrais: A therapy that builds efficiency of movement.
- Massage Therapy: A therapy that uses touch and massage to reduce pain.
Learn More About Natural Healing Techniques
The Arizona Pain Network includes a series of pain management clinics employs licensed doctors that focus on alternative, natural and integrative pain management healing techniques, with the goal to eliminate your chronic pain and discomfort without the use prescription medications or surgery.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com