3 Ways Antioxidant Supplements Support the Prostate Gland
There are three key ways to get sufficient antioxidant protection in a prostate diet that supports the health and function of the prostate gland, and repairs free radicals that damage cells and can cause disease, such as prostatitis or prostate cancer.
- Antioxidant supplements that help repair free radicals
- Antioxidant vitamins – Vitamin E, Vitamin C and Zinc
- Prostate Diet high in foods that are natural antioxidants
Antioxidant supplements for prostate health are vitamins, nutrients and antioxidant properties that neutralize free radicals in the human body, especially the prostate gland, to promote optimum health and function. Researchers have identified certain key antioxidants that help prevent prostate problems in men, such as enlarged prostate, prostate infection or prostate cancer.
What Are Free Radicals?
Free radicals are created when the cells lose an electron, or a cell missing an electron steals it from another cell. Cells with one missing unpaired electron become unstable and destructive to the human body. In certain instances, such as to fight viruses or diseases, the human body creates free radicals naturally. The process, however, becomes dangerous and destructive to the normal function of organs, such as the prostate gland, when cells in this important reproductive organ begin stealing electrons from other cells. This process starts a destructive chain reaction of cells creating free radicals as they search for missing electrons to steal from other cells.
3 Critical Effects of Free Radicals on the body
- Causes early aging of body
- Damaged the organs cell by cell, tissue by tissue.
- The creation of free radicals leads to disease, sickness or cancer.
Prosta Response from Source Naturals is designed to fight free radicals and promote healthy prostate function.
How Do Antioxidant Supplements Repair Free Radicals Naturally?
Antioxidant vitamins found in fruits, vegetables, and this popular prostate supplement repair free radicals by donating one of their electrons to the damaged cell that is missing an electron, and thus neutralizing the damaging effects to cells, tissue and organs.
Since antioxidants are neutral, they do not become positively or negatively charged when they give up an electron. Their role is to ensure all cellular molecules have a pair of electrons. This process is critical to ensure cells are stable and functioning properly, which is why eating a prostate diet that contains antioxidants are so important to the healthy functioning of the cells, and tissue in the prostate gland.
Which Vitamins are Best for Prostate Health?
While most vitamins are good for male health, there are a few that can be called prostate vitamins, in that they are important contributors to overall prostate health and function. Vitamin E is the most abundant fat soluble antioxidant stored by the body, while vitamin C is most the most abundant water soluble antioxidant found in the body. Zinc has been shown to play a critical role in prostate health, as this antioxidant trace metal is most abundant in the prostate than in any other organ. If you can’t get your daily recommended allowance (RDA) of zinc through meat or leafy green vegetables, you can get this vital nutrient in a prostate supplement.
Best Food to Support Prostate Health
Foods such as fruits, nuts, fish and green leafy vegetables containing Vitamin A, Vitamin C, Vitamin E, Omega-3 and Zinc are excellent natural sources of antioxidants. Foods containing Zinc are particularly important to include in a prostate diet, as the prostate contains the highest levels of zinc than any other organ in the human body. Studies have shown that men with prostate cancer are deficient in zinc. Green Tea, as well, is an excellent liquid source of natural antioxidant nutrient that promotes prostate health.
If you don’t like green tea, and are unable to eat 3 -5 servings of fruits and vegetables per day, a natural prostate supplement rich in antioxidant nutrients is an excellent source of nutrients to fight and neutralize free radicals in the prostate gland that contribute to prostate health issues, such as enlarged prostate, prostate inflammation and possibly prostate cancer.
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Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com