With life, stress, and everything else on your plate, it’s not uncommon for intimacy to take a backseat. Maybe you find your libido dropping, or you’re just too tired at the end of the day. I know this is what happened with our marriage between kids and life in general.
I’m a big believer in essential oils and a holistic approach to health, and I found that there are ways essential oils can help you boost your testosterone levels. We’ve tried them and successfully brought intimacy back into our marriage. I want to share the ways essential oils can help to naturally boost your testosterone levels below.
Use an Essential Oil Diffuser or Spray
You can really set the mood with your essential oils and relax by diffusing them. If you need a burst of energy, try citrus-scented essential oils. You can start your diffuser with your essential oil or oil blend and let it run for a half of an hour to 40 minutes. You and your partner should stay in the room an relax.
As the oils go to work, this is the perfect time for a little intimacy. You can cuddle, kiss, whatever works to get you in the mood. If you don’t have a diffuser, adding a few drops of your oil to eight ounces of water and creating a room spray work just as well. Spray this around your room and let the scents surround you and your partner.
If you don’t want to use either of these options, you can choose to soak a cotton ball with your favorite essential oil blend and put it under your pillow. This way, you’ll get the scent each time you relax on your bed. It can help relax you, and this can boost your testosterone levels.
Make a Massage Oil to Boost Testosterone Levels
Foreplay is an excellent way to boost low testosterone levels, and essential oils can help you. It’s easy to make a massage oil that improves your circulation, relaxes you, and lets you bond and with your partner on an intimate level.
To make your massage oil, you can combine five or six drops of essential oil to one ounce of carrier oil. Your carrier oil can be something like coconut, jojoba, sweet almond, or grapeseed oil. You can pour them into a dark glass bottle or storage container and give them a good shake to combine them.
Make a point to go to bed earlier than normal with your partner to give yourselves time to give each other a massage. You’ll only use a few tablespoons of your massage oil per massage, and a little bit goes a long way. You can use it to help relax, improve your circulation, and get in the right mood.
The best part is, you can make massage oils for just about any mood. Maybe you want to give yourself a burst of energy, and you want to relax and unwind. Either way, different essential oils blends can help you do this quickly and easily.
Can a Relaxing Bath Boost Testosterone
If your bathtub is big enough, both you and your partner can enjoy a relaxing and intimate soak with essential oils. You don’t want to put essential oils directly into your bathwater because they’ll evaporate quickly. Instead, you can dilute them first.
Add five or six drops of your essential oils to your carrier oil before you mix it into your bathwater. If you don’t have carrier oils around, you can mix the essential oils into shampoo. When the oil and shampoo are combined, add this to your bath water. Not only will this slowly diffuse, but it can soak into your skin.
You can let the oils do the work, or you can use this time to give your partner a massage and reconnect. A little mood lighting, a warm bath, and the two of you create a very intimate setting that can remove the stress. Since stress is bad for your testosterone levels, they can start to naturally rise.
Inhalation to Boost Testosterone
You should work on boosting your testosterone levels and lowering your stress levels throughout the day. In turn, you’ll be ready to go when you finally get alone time with your partner, and one easy way to do this is through inhalation.
There is a range of jewelry pieces aimed at men that are specially designed for essential oil use. You add a few drops of essential oil to the bracelet or whatever you choose to wear. It’ll slowly diffuse throughout the day, and you can inhale it whenever you need. Additionally, it’s also great for soaking into your skin. You can add more essential oils as you need them.
These four easy ways to help naturally boost your testosterone with essential oils can help you relax, improve your circulation, and bring that spark back. It’s natural, safe, and very effective.
Catherine Lawson is the chief editor at WellnessAromas.com. Wellness Aromas is a community of passionate aromatherapy advocates, dedicated to providing resources and guidance to improve your wellness with essential oils.
Ken Weiss is a health blogger who is passionate about natural and holistic cures for men’s health issues. He is the founder of menshealthcures.com