What is Emotional Freedom Technique?

By on 07/16/2014

Are you still struggling to achieve success in your career, or you found success and can’t seem to move to the next level or worse you find the success you achieved fulfilling?  We humans are energy beings, and energy is either flowing through us or it gets stuck. Whenever you are struggling with an issue, the culprit is stuck energy.  When you “unstick” the energy and it is allowed to flow through you again as the universe intended it to, you will begin to achieve the success you desire.

The key is to find the tool to help you “unstick” the stuck energy.  The energy healing tool I have found is the Emotional Freedom Technique.  Once you learn how to use the EFT tapping techniques, you can use them to improve every area of your life, including love, happiness, money, health, fear, trauma, depression, weight and food issues and more.

 

EFT is counter intuitive to other popular energy healing programs, such as affirmations or psychotherapy.  Instead of avoiding the problem and only focusing on what you want to achieve; with the Emotional Freedom Technique you actually acknowledge the problem you are dealing with, which lowers your resistance and allows you to then more easily let it go for good.

Below is a sample of how to use Emotional Freedom Technique that you will learn in  Attracting Abundance with EFT by Carol Look, EFT Master, Clinical Social Worker, she holds a PH.D in Clinical Hypnotherapy.

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases below out loud, (or change the words to fit your exact situation).

“Even though I don’t know how to Reach New Levels of Success, I deeply and completely love and accept myself.”

“Even though I don’t know if I have what it takes to Reach New Levels of Success, I deeply and completely accept myself anyway.”

“Even though I’m afraid of Reaching New Levels of Success, I choose to accept and appreciate who I am right now.”

***Now for the phrases that focus on the problem*** 

Follow the guide as you tap on the various energy meridians while repeating the phrases.

Eyebrow: “What if I don’t have what it takes?”
Side of Eye: “I don’t understand how to do it…”
Under Eye: “I don’t know how to Reach New Levels of Success…”
Nose: “I’m not sure I know what to do.”
Chin: “I’m afraid to Reach New Levels of Success…”
Collarbone: “I’d rather stay the same.”
Under Arm: “I’m afraid to Reach New Levels of Success.”
Head: “I’m so afraid of what will happen if I do…”

 

***Now for the positive focus on the solution***

Follow the guide as you tap on the various energy meridians while repeating the phrases.

Eyebrow: “I definitely want to Reach New Levels of Success.”
Side of Eye: “I feel inspired to Reach New Levels of Success.”
Under Eye: “I can’t wait…”
Nose: “I don’t know how, but I know I have what it takes.”
Chin: “I choose to make time to Reach New Levels of Success.
Collarbone: “I feel inspired to Reach New Levels of Success.”
Under Arm: “I love knowing I can do it!”
Head: “I choose to embrace my new levels of success!”

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By acknowledging and thanking the Universe, this allows you to use the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me that I have what it takes to Reach New Levels of Success… I feel more aligned with abundance already!

Thank You, Universe, for allowing me to feel inspired to Reach New Levels of Success… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Reach New Levels of Success… I feel the vibrational shift and power already! 

Click Here to learn more about Carol Look and how Attracting Abundance with EFT can help you in every area of your life quickly, easily and permanently.  

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Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues.He is the founder of menshealthcures.com
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About Ken Weiss

Ken Weiss is a health blogger who is passionate about natural and holistic cures for men's health issues. He is the founder of menshealthcures.com
Mens Health Cures