What happens when you don’t sleep? We all know the effects of a bad night’s sleep. We wake up feeling stiff and uncomfortable, grumpy and irritable, tired …
About 40 million Americans suffer from a sleep disorder, according to the National Commission on Sleep Disorders. Further estimates report that between 20 and 30 million people experience …
Many factors contribute to insomnia and poor sleeping habits. These include, but are not limited, mineral, magnesium, potassium, and vitamin deficiencies. Without good sleep, your health and wellness will …