4 Benefits of Exercise on Mental Health Ken Weiss 09/11/2019 Guest Authors No Comments Studies have shown a daily exercise program can improve your mental health. Exercise reduces stress and anxiety, and improves mood and well-being. [Continue Reading...]
Is There a Connection Between Your Thoughts and Physical Health? Ken Weiss 10/09/2017 Guest Authors, Spirituality Articles 2 Comments Lots of us spend money and time in efforts to live healthier and more active lives. Some take vitamins and eat healthy food; others jog and go to … [Continue Reading...]