Five Causes of Erectile Dysfunction in Men?
Erectile Dysfunction, which was always considered a condition faced by middle aged men over 50 is now becoming a epidemic in young men, so if you are a young man experiencing problems maintaining or achieving an erection, you are not alone. The causes of erectile dysfunction in young men are generally either physical or mental. I decided it was time to provide some common sense information to young men with erectile dysfunction and what are some of the most common causes of ED in young men in their 20′s.
Common symptoms of erectile dysfunction are:
- Inability to get an erection
- Unable to maintain an erection suitable for sexual intercourse
- Erections are not as long or as hard as they used to be
- Can get an erection by myself, but not with my partner
- Can only get an erection with oral or manual stimulation
- Lose your erection while having sex
- Performance anxiety with a new partner
Do any of these sound like the impotency issues you are having? I am sure you are thinking, wait a minute I am 22 and should have an erection hard enough to cut glass, and should be able to go for hours, right?
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Here are the Five Most Common Causes of Erectile Dysfunction:
Stress/anxiety: Stress and anxiety are common causes of erectile dysfunction. Stress causes the body to release adrenaline and cortisol, which when overly abundant in the body can cause erectile dysfunction.
Diabetes: Due to poor diet and lack of exercise, many young men now have Type II Diabetes related to lifestyle or obesity. This puts strain on the heart, which over time can effect blood flow and cause erectile dysfunction even in young men.
Alcohol and Drug Use: The use of alcohol and elicit drugs can cause erectile dysfunction. This is due to drugs and alcohol have an impact on the central nervous system, effect proper organ function, damage blood vessels, which impacts the flow of blood through the body and can even cause depression.
Smoking Cigarettes: The use of nicotine is one of the most common ways young men who begin smoking as teenagers can develop erectile dysfunction in their 20′s or 30′s. Prolonged exposure to toxins in cigarette some can lead to heart disease and cardiovascular disease.
Lack of Interest in Your Partner: Are you interested in your partner? People tend to avoid discussing the issue of sexual interest in their partner for fear the relationship may end. Be honest with yourself and your partner. Does she do something that turns you off? If you discuss this with her, small changes may bring the spark back in the relationship.
The first thing to do is not stress out. Stressing about about the ability to get or maintain a erection will only make your ED worse. If you begin to worry about your ability to get an erection or maintain an erection, your mind will begin to spin and will cause fear and worry in your mind, which can lead to performance anxiety, which will further exacerbate your erectile dysfunction.
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To Your Health!