Is Zumba Fitness for You?

 

What is Zumba Fitness?   Zumba is the Latin dance fitness and weight loss program sweeping the nation?  Zumba Total Body Transformation System, is a Latin dance fitness exercise course created by Alberto “Beto” Perez in 2001 in Miami.  This Latin groove cardio workout program consists of  Zumba DVDs and shaking sticks, which combines Latin dance moves, and high energy aerobic exercise set to popular Latin music to create a weight loss exercise program that is fun to do, while you shed pounds and inches from your waist.

I was introduced to Zumba Fitness in 2009 by my wife, who discovered the class when we joined the YMCA.  While the commercials for Zumba Fitness you may see on TV show women only doing the exercises, Zumba was created by a male fitness instructor and is designed for both men and women.

I first learned Zumba Fitness using the Total Body Transformation System DVD, and then began taking Zumba Fitness classes at the YMCA .  I am writing this Zumba Fitness Review to help men and women thinking of trying this exciting Latin dance exercise program.

Note: If you are new to exercise or have a health-related issue, please consult your doctor before beginning Zumba Fitness or any other type of exercise program.

 

What is Zumba Fitness?

Zumba Fitness is Latin music based dance exercise program created by Alberto “Beto” Perez, who is a Colombian born exercise instructor.  Beto Perez was on his way to teach an aerobic exercise class in his home town of Cali, Colombia when he forgot to bring his aerobic dance music.  He found some Latin music tapes and created dance steps for his class based on the popular Latin dances, the mamba, salsa, cumbia, samba, and merengue.  The class was a hit.  He eventually moved to  Miami, FL and with his business partners created Zumba Fitness, the now famous Latin dance exercise program.

Where Can You Find a Zumba Fitness Class?

Zumba Fitness is taught at many gyms, fitness clubs and the YMCA.  If you live in Miama, FL, you can take a class at Beto Parez’s Zumba Fitness Center.

If you don’t belong to a gym, fitness club or YMCA, you can use the Zumba Fitness Total Body Transformation System  and exercise in the comfort of your home as Beto and his instructors help you master the Latin dance moves.  This is the perfect home exercise program for someone who works late hours or whose work schedule doesn’t permit them to attend a Zumba Fitness class.  If you are conscious about your weight, do not have the financial resources to pay for a monthly health club membership, the one-time cost of less than $100 is all it takes to get started with the Zumba Fitness Program.

I first learned Zumba using the Zumba DVD, since I wanted to learn the Latin dance steps before beginning the Zumba class at my local YMCA.  Even now, when my schedule does not permit me to take the Zumba Fitness class, or if the class is so full I can’t get in, I know all I need to do is pop in the Zumba Fitness DVD at home and I am getting the high energy cardio workout taught by Beto Perez and his instructors.

How Does the Zamba Total Body Transformation DVD work?

The Zamba Total Body Transformation System is the most popular Latin dance exercise DVD on the market.  Beto Perez and his Zumba Fitness instructors first walk you through each of the Latin dance steps of the Total Body Transformation System slowly then put them together for each of the routines.  Each Latin dance exercise routine has a level 1, 2 and 3; with 1 being Easy, 2 being intermediate and 3 being advanced.  After you have learned the Latin dance exercise  routines, the instructors add the high energy Latin music to the routine, and the instructors then do the steps at full speed.  For your benefit and safety, one instructor does the routine at level one, another does the routine at level 2 and when you are comfortable with the routine and can handle the advanced steps, you can follow the instructor at level 3.

Each routine follows a particular Latin dance from the mamba, salsa, cumbia, samba, to merengue, and more!

 

Not Just for Women!

While the Zumba Fitness infomercials you may see on late night tv only show women doing the routines, it is designed for both men and women.  In the class I attend at the YMCA, I am one of a handful of men who take the class, and seeing the women doing the somewhat erotic pelvic moves is definitely a plus.

If you are uncomfortable doing some of the routines in public, then getting the Zumba Fitness DVD from Amazon.com may just be for you.  This way you can do the moves and routines in the comfort of your home without any need to feel embarrassed, since some of the Latin dance moved can be quite stimulating.

 Learn Different Latin Dances

With some aerobic exercise classes, the goal is just to get your heart rate up, but with Zumba you get much more.  While you definitely get a heart healthy aerobic exercise that gets your heart rate up, you learn different dance routines with various types of Latin dance exercise from samba, salsa, cumbia and merengue to isolate different muscle groups to give you a complete aerobic exercise workout unlike anything else.

 

What is Zumba?  Just watch this short video and You Will See What the Zumba Craze is All About!

Exercise at Your Own Level

While some exercise programs are designed specifically for seniors, people who are overweight or those wanting an extreme workout, Zumba Fitness is perfect for anyone.  Since Zumba Fitness has three levels from beginner-to intermediate-to advanced,   this Latin dance fitness program has a level for everyone.

My instructor always says to do the exercise program at your own level and pace, and that is the same advise I give to you.

What Do You Get in the Zumba Fitness DVD Program?

When you order Zumba Fitness you get the following:

√ 4-DVD, 6-workout fitness set designed to work your body from head to toe

√ Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines

√ Comes with maraca-like toning sticks to add muscle to your sculpting workouts

√ Includes basics workout, 20-minute express workout, and sculpt-and-tone workout

√ You also get the  “cardio party” workout and flat abs workout

What Are People Saying About the Zumba Fitness Total Body Transformation DVD Program?

• FUN!!

• Great Set- Different Than the Class

• So much fun!

• Fantastic, worth every penny!

• Great DVD set

• The most fun I’ve had working out!!!

• Easy way to loose weight

 

Drawbacks of the Zumba Fitness Total Body Transformation System DVD Program

Any comprehensive product review should discuss the negatives as well as the positives of the program.  With 82% of the product reviews being 4 or 5 on Amazon.com, with 5 being the best there weren’t too many complaints.

Some people felt the video program was too difficult.  I am not the most coordinated person and had no issue with the program being difficult.  As a matter of fact, using the Zumba Fitness DVDs before taking a class helped quite a bit.  When I first took a Zumba class I was totally lost.  When I used the DVDs, Beto and his instructors broke down each step slowly, which helped me learn the routine.  When I returned to the Zumba class, the songs and steps were familiar, which helped me progress rapidly from beginner to advanced, and I am in my mid-40s.

Some people complained the routines were repetitive.  There are a certain number of steps that are consistent in every type of Latin dance, so you will see them in many of the routines.  The instructors go over the same steps in a repetitive manner to help you master the steps.

 

Where Can You Buy the Zumba Fitness Total Fitness Total Body Transformation System?

You can buy the Zumba Fitness Total Body Transformation System at many online and brick n mortar stores, and our research shows that Amazon.com has the best price, and with their Free Shipping Option, makes Amazon.com even a better value than purchasing the program from  Zumba Fitness directly or from the TV infomercial.

Click here to read more Zumba Fitness Reviews.

 

To Your Health!

 

Ken

www.menshealthcures.com