8 Easy Exercise Routines You Can Do At Home
It is a common misconception among people that one needs to go to a gym to get the benefits of exercise. Surely, gyms help make working out more convenient. But they are not necessary. In fact, you can get a good workout right in the comforts of your own home. Here are 7 easy exercise routines you can do without going to the gym.
How To Get a Good Workout Inside Your Home
Many household activities can be treated as an exercise routine so you can definitely get a good workout even if you will just stay at home. They say that to lose weight, you need to walk at least 30 minutes or 10,000 steps a day. Doing household chores can actually have the same effect.
Apart from doing household chores, there are other easy exercise routines that you can follow at home. Below is a list of some of the best home workouts that you can do.
1. Body Weight Exercise Routines. As the name suggests, body weight exercises are weight training routines that employ body weight alone – no free weights and machines. Using body weight exercise routines is probably the least expensive way to get a workout. All you need is a good pair of training shoes and a few hours each week.
2. Stretching. If you find yourself sitting in front of a computer most of the day, then you will surely benefit from stretching exercises. Every now and then, you should stand up and do some basic stretching moves. You can simply bend from your waist and try to reach your toes without bending your knees. Hold this pose for a few seconds. You should also stretch your legs and your arms. Simple stretching exercises like these offer plenty of benefits.
3. Yoga. Yoga is one of the best forms of exercise routines because of the many health benefits that it provides. All you need to perform yoga is a good yoga mat and some quiet spot in your home. Yoga can be performed in any place where there is a flat surface. If you are not familiar with the different kinds of yoga and the different poses or asanas, then what you can do is get yourself a good book or DVD on yoga.
4. Rebounding. Rebounding is a fun way to get some workout and be healthy at the same time. It is an exercise done with a rebounder or a mini trampoline. A rebounder is just like a regular trampoline only it is smaller and designed specifically for working out. Rebounding is the exercise of choice of NASA astronauts because of the many benefits that it provides. Apart from being a good cardio workout, rebounding can also strengthen the muscles and stimulate the lymphatic system to facilitate the removal of toxins from the body.
5. Dancing. Just play your favorite fast-paced tune and set your body free. Just do the movements that come naturally to you. You can dance in your living room or, if you want more privacy, you can dance in your bedroom. Just go crazy. If you can invite a dance partner then why not? It will be more fun.
6. Exercise bike. You can use a recumbent exercise bike in the comfort of your home to get a good low impact cardo-vascular exercise workout, without going to the gym. This type of exercise bike has several settings and programs, from easy to hard-core. If you are on a doctor-supervised exercise program, you can program the routine to ensure a proper workout without overexerting yourself.
7. Home Treadmill. If you don’t have the space for a recumbent exercise bike, you can buy a folding home treadmill that will give the same high quality gym workout in the comfort of your home. With a home treadmill you can simulate walking on flat or high hill terrains, or you can do a five mile run while watching tv, listening to music or reading a book.
The exercise routines above prove that you really do not need to go out of the house to get a good workout.
How To Get a Good Workout Outside Your Home
8. Bike Riding. Bike riding is one of the best methods of low-impact cardio exercise you can get outside of the gym. One of the best types of bikes that allows for both medium to long road riding and off-road trail riding is a hybrid bike. This type of bike has thin nubbed tires, light weight aluminum frames, 21-24 gears, upright handle bars and soft seats. In addition to exercise, this is the best type of bike for riding around town and commuting.
To Your Health!
Ken
Source:
Article by http://www.irebounder.com/
