Three Simple Methods to Prevent Premature
Ejaculation Naturally
What is the most common sexual dysfunction for men under the age of 40? If you guessed premature ejaculation, you are correct.
Premature ejaculation (PE) is the most common sexual dysfunction in men under the age of 40. Generally medical professionals who treat premature ejaculation define this condition as reaching climax and ejaculation before your partner has climaxed. While many people suggest premature ejaculation is defined as reaching climax within one to two minutes of beginning sexual intercourse, the broader definition thus avoids specifying a precise duration for sexual intercourse and the length of time required to reach a climax, which can vary between partners and depends on many factors specific to the individuals engaging in intimate relations.
An occasional instance of quick ejaculation might not be cause for concern as many men face this rather embarrassing situation from time to time, but, if the problem occurs with more than 50% of attempted sexual relations, then the ejaculation problem is more chronic, and a dysfunctional pattern may exist for which treatment may be appropriate.
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To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might try to delay ejaculation for up to a maximum of 20 minutes, yet he may consider this quick ejaculation if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax.
Research has shown that many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), and this situation may actually represent delayed orgasm for the female partner rather than an ejaculation problem for the male; the problem can be either or both, depending on the point of view. Sexual therapists highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple) in determining the root cause and developing a treatment for premature ejaculation.
The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories: (1) primary, (2) general medical condition–related, (3) substance-induced, and (4) not otherwise specified. Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.
Premature ejaculation may be primary or secondary. A Primary ejaculation problem applies to individuals who have had the condition since they became sexually active (ie, postpuberty). Secondary premature ejaculation indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and for unknown reasons he began experiencing a problem with rapid ejaculation later in life. With secondary premature ejaculation, the problem is usually due to rapid over stimulation of the penis related to stress, performance anxiety or side effect to medication or narcotic use.
Three Simple Methods to Prevent and Control Premature Ejaculation
• The first method to control premature ejaculation is more foreplay. Adding foreplay or increasing the amount of foreplay to your lovemaking allows you and your partner to learn more about each others bodies and what types of touch feels good. This form of touching can allow you to become aroused more slowly, which can prevent rapid stimulation of the penis to climax. For the woman, foreplay allows for the important emotional connection with you. This may allow her vaginal muscles to become more relaxed and the vagina well lubricated, which can reduce the friction on the shaft and head of the penis, that can lead to premature ejaculation.
• The second method is the use of a desensitizing cream, which lightly numbs the nerve endings in the penis to prevent rapid over stimulation leading to premature ejaculation.
• The third method is masturbation. Self stimulation can allow the man to better understand his body, learn what feels good and can reduce the build-up of adrenaline and cortizol in the body, which triggers the ejaculation response.
To Your Sexual Health!
Ken Weiss
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