Five Ways to Cure Premature Ejaculation

Are you and your husband having less sex?  It’s possible that your husband’s rapid ejaculation problems has shaken his self-confidence that he’s withdrawing from sex.  Luckily, this situation can be easily remedied and excitement in the bedroom can be  restored!

This article will discuss some techniques to overcome premature ejaculation naturally that will eliminate your frustration with him finishing before you have, and will restore his confidence in his ability to satisfy you.   Frequently, when a man gains good ejaculatory control,  he becomes much more interested in sex, his self confidence shoots up, and his sexual performance anxiety is eliminated.  Faced with fast ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer.   Usually, this only makes things worse.

Don’t tune out your body, rather tune into it.  To excel as a lover you need to become more familiar with your different levels of sexual arousal, as well as,  your partner’s.  You also need to recognize the sensations you feel as you approach the point of ejaculation, which for many men is the “point of no return.”  Once you recognize how you feel as you get close to climax, if you are in tune with your body it’s not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.

Male sexual arousal is a four-phase process:  Excitement Phase, Plateau Stage, Orgasm Phase and Resolution Phase.

In the Excitement Phase, arousal begins in the brain and the male libido is turned on.  As the man becomes aroused his breathing deepens and erection of the penis begins.

In the Plateau Stage, the man’s erection becomes full and he will begin to feel highly aroused.  When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation Phase.

For men with premature ejaculation, the Orgasm with Ejaculation Phase is where the male sexual problem begins, as they tend to orgasm and ejaculate too quickly, usually within one to two minutes of the sex act, or immediately if the ejaculation problems are severe.  This is due to over-stimulation of the penis.

Here are five tips to help cure premature ejaculation and help extend the love-making , which will better sexually satisfy you and build your partner’s self-confidence.

• More Foreplay before sex.  In out immediate gratification society, people have forgotten the art of foreplay, which includes lots of touching, rubbing, massaging, kissing and cuddling before engaging in sexual intercourse.  For men, foreplay can be calming, thus keeps him from reaching climax too quickly.

• Masturbation.  Masturbation before sex is a good technique to reduce the anxiety that can build up in a man, especially one who fears performance anxiety.  Masturbation can release the build up of cortisol and adrenaline in the body.  These two hormones, can cause sexual dysfunction if they build up in the human body.

• Pelvic Muscle Exercises.  The pelvic muscle can hold in the semen before ejaculation.  Doing exercises to tighten the male pelvic muscle can help prevent quick ejaculation.

• Stop thrusting.  Some men say once they start they can’t stop, but this is not true.  Once the man feels himself starting to climax, stop until the sensation subsides.  Begin thrusting again slowly so he doesn’t get excited too quickly.  Each time he feels the sensations build stop for a few seconds.   By doing this exercise during intercourse, the mind and penis will be re-trained and the climax will not come so quickly.

• Use a desensitizing cream .  Putting desensitizing cream on the penis before sex will help numb the nerve endings in the head and shaft of the penis a bit so that the penis does not get over-stimulated too quickly.

Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.

These natural premature ejaculation solutions will give men self-confidence and alleviate sexual performance anxiety and  allow them to become better more confident lovers.

To Your Health!

Ken

www.menshealthcures.com